D
RELAY WOMEN
WOMEN
Denise Kardijk
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #51 · 16-24
with
Noëlle El Kaabouch
TOTAL TIME
01:56:01
ROXZONE
09:54
RUNS
05:22
1. SKIERG
05:07
2. SLED PUSH
02:23
3. SLED PULL
05:38
4. BURPEES
07:31
5. ROWING
05:50
6. FARMERS
02:14
7. LUNGES
05:28
8. WALL BALLS
06:41
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #229 · U29
with
Bouchra Ifrasan
TOTAL TIME
01:28:57
ROXZONE
08:42
RUNS
48:40
1. SKIERG
04:27
2. SLED PUSH
01:55
3. SLED PULL
04:04
4. BURPEES
04:36
5. ROWING
05:02
6. FARMERS
01:39
7. LUNGES
05:03
8. WALL BALLS
04:53
HYROX Cologne 2025
APR 2025
RELAY WOMEN
AG #6 · U40
TOTAL TIME
01:14:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #118 · U29
with
Femke Bakker
TOTAL TIME
01:19:51
ROXZONE
06:01
RUNS
48:01
1. SKIERG
04:13
2. SLED PUSH
01:36
3. SLED PULL
03:00
4. BURPEES
03:24
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
03:09
8. WALL BALLS
03:48
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #330 · U29
with
Bouchra Ifrasan
TOTAL TIME
01:41:31
ROXZONE
09:12
RUNS
58:50
1. SKIERG
04:44
2. SLED PUSH
01:43
3. SLED PULL
04:09
4. BURPEES
06:26
5. ROWING
05:03
6. FARMERS
01:59
7. LUNGES
04:44
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Noëlle El Kaabouch
|
DOUBLES WOMEN | 01:56:01 | 09:54 | 05:07 | 02:23 | 05:38 | 07:31 | 05:50 | 02:14 | 05:28 | 06:41 | |
|
with
Bouchra Ifrasan
|
DOUBLES WOMEN | 01:28:57 | 08:42 | 04:27 | 01:55 | 04:04 | 04:36 | 05:02 | 01:39 | 05:03 | 04:53 | |
| RELAY WOMEN | 01:14:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Femke Bakker
|
DOUBLES WOMEN | 01:19:51 | 06:01 | 04:13 | 01:36 | 03:00 | 03:24 | 04:43 | 01:56 | 03:09 | 03:48 | |
|
with
Bouchra Ifrasan
|
DOUBLES WOMEN | 01:41:31 | 09:12 | 04:44 | 01:43 | 04:09 | 06:26 | 05:03 | 01:59 | 04:44 | 04:48 |