D
OPEN WOMEN
WOMEN
Denise Lum
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:51
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Beijing 2026
OCT 2026
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:18:31
ROXZONE
07:34
RUNS
37:59
1. SKIERG
05:25
2. SLED PUSH
02:44
3. SLED PULL
04:30
4. BURPEES
04:13
5. ROWING
05:40
6. FARMERS
01:56
7. LUNGES
03:47
8. WALL BALLS
04:53
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #16 · 35-39
TOTAL TIME
01:22:13
ROXZONE
06:47
RUNS
39:37
1. SKIERG
05:28
2. SLED PUSH
03:06
3. SLED PULL
05:59
4. BURPEES
04:34
5. ROWING
05:40
6. FARMERS
02:09
7. LUNGES
04:08
8. WALL BALLS
04:50
HYROX Bangkok 2026
MAR 2026
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:14:51
ROXZONE
08:42
RUNS
34:17
1. SKIERG
05:21
2. SLED PUSH
02:09
3. SLED PULL
04:52
4. BURPEES
04:07
5. ROWING
05:25
6. FARMERS
01:36
7. LUNGES
03:25
8. WALL BALLS
05:00
HYROX Singapore Expo 2025
MAR 2026
OPEN WOMEN
AG #5 · 35-39
TOTAL TIME
01:14:52
ROXZONE
06:40
RUNS
36:18
1. SKIERG
05:28
2. SLED PUSH
02:22
3. SLED PULL
05:01
4. BURPEES
04:00
5. ROWING
05:26
6. FARMERS
01:43
7. LUNGES
03:45
8. WALL BALLS
04:15
HYROX Bangkok 2025
MAY 2025
OPEN WOMEN
AG #14 · 35-39
TOTAL TIME
01:23:04
ROXZONE
07:42
RUNS
39:02
1. SKIERG
05:22
2. SLED PUSH
02:19
3. SLED PULL
07:09
4. BURPEES
04:42
5. ROWING
05:32
6. FARMERS
02:02
7. LUNGES
03:58
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:31 | 07:34 | 05:25 | 02:44 | 04:30 | 04:13 | 05:40 | 01:56 | 03:47 | 04:53 | ||
| OPEN WOMEN | 01:22:13 | 06:47 | 05:28 | 03:06 | 05:59 | 04:34 | 05:40 | 02:09 | 04:08 | 04:50 | ||
| OPEN WOMEN | 01:14:51 | 08:42 | 05:21 | 02:09 | 04:52 | 04:07 | 05:25 | 01:36 | 03:25 | 05:00 | ||
| OPEN WOMEN | 01:14:52 | 06:40 | 05:28 | 02:22 | 05:01 | 04:00 | 05:26 | 01:43 | 03:45 | 04:15 | ||
| OPEN WOMEN | 01:23:04 | 07:42 | 05:22 | 02:19 | 07:09 | 04:42 | 05:32 | 02:02 | 03:58 | 05:20 |