D
RELAY MIXED
MEN
Denise Paul
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
RELAY MIXED
AG #20 · U40
TOTAL TIME
01:11:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #155 · 30-34
with
Dewi Meerman
TOTAL TIME
01:24:20
ROXZONE
06:49
RUNS
48:19
1. SKIERG
04:35
2. SLED PUSH
01:48
3. SLED PULL
04:07
4. BURPEES
04:04
5. ROWING
04:57
6. FARMERS
02:05
7. LUNGES
03:11
8. WALL BALLS
04:30
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #533 · 30-39
TOTAL TIME
01:32:18
ROXZONE
09:28
RUNS
49:02
1. SKIERG
04:32
2. SLED PUSH
02:30
3. SLED PULL
03:37
4. BURPEES
04:05
5. ROWING
04:55
6. FARMERS
01:57
7. LUNGES
05:07
8. WALL BALLS
07:05
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #152 · 25-29
TOTAL TIME
01:33:25
ROXZONE
06:57
RUNS
49:29
1. SKIERG
05:03
2. SLED PUSH
01:51
3. SLED PULL
05:42
4. BURPEES
06:31
5. ROWING
05:27
6. FARMERS
02:07
7. LUNGES
04:40
8. WALL BALLS
05:43
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #357 · U29
with
Kirsten Den Ouden
TOTAL TIME
01:45:18
ROXZONE
10:10
RUNS
04:20
1. SKIERG
04:42
2. SLED PUSH
01:52
3. SLED PULL
04:14
4. BURPEES
04:39
5. ROWING
05:31
6. FARMERS
01:51
7. LUNGES
03:59
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dewi Meerman
|
DOUBLES WOMEN | 01:24:20 | 06:49 | 04:35 | 01:48 | 04:07 | 04:04 | 04:57 | 02:05 | 03:11 | 04:30 | |
| DOUBLES MIXED | 01:32:18 | 09:28 | 04:32 | 02:30 | 03:37 | 04:05 | 04:55 | 01:57 | 05:07 | 07:05 | ||
| OPEN WOMEN | 01:33:25 | 06:57 | 05:03 | 01:51 | 05:42 | 06:31 | 05:27 | 02:07 | 04:40 | 05:43 | ||
|
with
Kirsten Den Ouden
|
DOUBLES WOMEN | 01:45:18 | 10:10 | 04:42 | 01:52 | 04:14 | 04:39 | 05:31 | 01:51 | 03:59 | 04:05 | |
|
with
Kirsten Den Ouden
|
DOUBLES WOMEN | 01:45:46 | 08:33 | 04:54 | 02:13 | 05:22 | 05:33 | 05:43 | 02:19 | 04:45 | 03:19 |