D
DOUBLES WOMEN
WOMEN
Denise Sandford
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #1 · 65-69
with
Mark Brighouse
TOTAL TIME
01:30:31
ROXZONE
07:59
RUNS
45:46
1. SKIERG
04:48
2. SLED PUSH
03:18
3. SLED PULL
04:25
4. BURPEES
04:51
5. ROWING
05:25
6. FARMERS
02:04
7. LUNGES
05:43
8. WALL BALLS
06:22
HYROX Stockholm 2026
JUN 2026
DOUBLES WOMEN
AG #17 · 60-64
with
Hazel Smallman
TOTAL TIME
01:35:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #14 · 60-64
TOTAL TIME
01:56:00
ROXZONE
05:15
RUNS
52:09
1. SKIERG
06:07
2. SLED PUSH
03:39
3. SLED PULL
06:45
4. BURPEES
12:31
5. ROWING
06:03
6. FARMERS
03:22
7. LUNGES
07:22
8. WALL BALLS
12:47
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #2 · 65-69
with
Mark Brighouse
TOTAL TIME
01:24:23
ROXZONE
06:22
RUNS
42:49
1. SKIERG
04:39
2. SLED PUSH
02:50
3. SLED PULL
04:57
4. BURPEES
04:46
5. ROWING
04:45
6. FARMERS
02:00
7. LUNGES
05:03
8. WALL BALLS
06:17
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #1 · 65-69
with
Mark Brighouse
TOTAL TIME
01:24:48
ROXZONE
06:08
RUNS
44:22
1. SKIERG
04:38
2. SLED PUSH
02:09
3. SLED PULL
04:30
4. BURPEES
04:29
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
05:03
8. WALL BALLS
06:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mark Brighouse
|
DOUBLES MIXED | 01:30:31 | 07:59 | 04:48 | 03:18 | 04:25 | 04:51 | 05:25 | 02:04 | 05:43 | 06:22 | |
|
with
Hazel Smallman
|
DOUBLES WOMEN | 01:35:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:56:00 | 05:15 | 06:07 | 03:39 | 06:45 | 12:31 | 06:03 | 03:22 | 07:22 | 12:47 | ||
|
with
Mark Brighouse
|
DOUBLES MIXED | 01:24:23 | 06:22 | 04:39 | 02:50 | 04:57 | 04:46 | 04:45 | 02:00 | 05:03 | 06:17 | |
|
with
Mark Brighouse
|
DOUBLES MIXED | 01:24:48 | 06:08 | 04:38 | 02:09 | 04:30 | 04:29 | 04:55 | 01:52 | 05:03 | 06:45 | |
|
with
Hazel Smallman
|
DOUBLES WOMEN | 01:24:32 | 05:05 | 05:27 | 01:56 | 04:53 | 06:05 | 05:52 | 01:46 | 04:06 | 04:38 | |
|
with
Mark Brighouse
|
DOUBLES MIXED | 01:24:35 | 10:44 | 04:31 | 02:16 | 03:39 | 04:49 | 05:11 | 02:17 | 05:21 | 05:41 | |
|
with
Mark Brighouse
|
DOUBLES MIXED | 01:21:15 | 05:01 | 04:35 | 02:24 | 04:20 | 04:26 | 05:04 | 01:53 | 04:37 | 05:32 | |
|
with
Mark Brighouse
|
DOUBLES MIXED | 01:27:54 | 07:56 | 04:44 | 02:46 | 05:00 | 05:10 | 04:49 | 02:13 | 05:51 | 05:06 | |
|
with
Mark Mark
|
DOUBLES MIXED | 01:27:48 | 07:13 | 04:58 | 02:37 | 03:48 | 03:57 | 05:14 | 02:01 | 05:08 | 04:45 | |
|
with
Mark Brighouse
|
DOUBLES MIXED | 01:28:59 | 07:29 | 04:32 | 02:36 | 04:31 | 04:41 | 05:01 | 02:03 | 05:34 | 05:14 | |
|
with
Cassandra Whalley
|
DOUBLES WOMEN | 01:21:14 | 05:01 | 04:48 | 02:02 | 03:42 | 04:35 | 05:18 | 02:05 | 04:45 | 03:09 | |
|
with
Cassie Whalley
|
DOUBLES WOMEN | 01:27:29 | 06:32 | 04:50 | 02:00 | 04:40 | 05:02 | 05:32 | 02:05 | 04:29 | 03:15 |