D
DOUBLES MEN
MEN
Dennis Ang
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #3 · 40-44
with
Adzfar Alami
TOTAL TIME
00:59:17
ROXZONE
05:28
RUNS
31:57
1. SKIERG
03:57
2. SLED PUSH
01:46
3. SLED PULL
02:41
4. BURPEES
01:49
5. ROWING
04:15
6. FARMERS
01:22
7. LUNGES
02:43
8. WALL BALLS
03:24
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #5 · 45-49
TOTAL TIME
01:12:20
ROXZONE
05:30
RUNS
34:28
1. SKIERG
04:48
2. SLED PUSH
03:17
3. SLED PULL
04:09
4. BURPEES
03:50
5. ROWING
04:46
6. FARMERS
01:55
7. LUNGES
04:44
8. WALL BALLS
04:57
HYROX Beijing 2026
SEP 2026
OPEN MEN
AG #4 · 45-49
TOTAL TIME
01:14:04
ROXZONE
05:37
RUNS
35:58
1. SKIERG
04:42
2. SLED PUSH
02:54
3. SLED PULL
03:46
4. BURPEES
04:47
5. ROWING
04:50
6. FARMERS
02:14
7. LUNGES
04:40
8. WALL BALLS
04:40
HYROX Jakarta 2026
JUN 2026
OPEN MEN
AG #3 · 45-49
TOTAL TIME
01:13:15
ROXZONE
05:28
RUNS
34:31
1. SKIERG
05:00
2. SLED PUSH
03:21
3. SLED PULL
04:06
4. BURPEES
04:05
5. ROWING
05:02
6. FARMERS
02:00
7. LUNGES
04:31
8. WALL BALLS
05:15
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
ADZFAR ALAMI
TOTAL TIME
01:01:04
ROXZONE
08:01
RUNS
29:51
1. SKIERG
04:05
2. SLED PUSH
01:48
3. SLED PULL
02:45
4. BURPEES
02:30
5. ROWING
04:13
6. FARMERS
01:32
7. LUNGES
02:47
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adzfar Alami
|
DOUBLES MEN | 00:59:17 | 05:28 | 03:57 | 01:46 | 02:41 | 01:49 | 04:15 | 01:22 | 02:43 | 03:24 | |
| OPEN MEN | 01:12:20 | 05:30 | 04:48 | 03:17 | 04:09 | 03:50 | 04:46 | 01:55 | 04:44 | 04:57 | ||
| OPEN MEN | 01:14:04 | 05:37 | 04:42 | 02:54 | 03:46 | 04:47 | 04:50 | 02:14 | 04:40 | 04:40 | ||
| OPEN MEN | 01:13:15 | 05:28 | 05:00 | 03:21 | 04:06 | 04:05 | 05:02 | 02:00 | 04:31 | 05:15 | ||
|
with
ADZFAR ALAMI
|
DOUBLES MEN | 01:01:04 | 08:01 | 04:05 | 01:48 | 02:45 | 02:30 | 04:13 | 01:32 | 02:47 | 03:40 | |
|
with
Adzfar Alami
|
DOUBLES MEN | 01:01:04 | 08:01 | 04:05 | 01:48 | 02:45 | 02:30 | 04:13 | 01:32 | 02:47 | 03:40 | |
| OPEN MEN | 01:20:37 | 05:24 | 04:46 | 03:56 | 04:01 | 03:28 | 04:39 | 01:51 | 04:44 | 07:23 | ||
| RELAY MIXED | 01:21:25 | 05:29 | 04:31 | 02:37 | 07:35 | 05:36 | 04:28 | 01:44 | 05:23 | 07:21 | ||
| OPEN MEN | 01:16:47 | 08:12 | 04:32 | 03:17 | 04:25 | 03:57 | 04:44 | 01:49 | 04:30 | 05:54 | ||
| OPEN MEN | 01:13:17 | 05:18 | 04:51 | 02:49 | 04:14 | 03:54 | 04:50 | 01:48 | 04:46 | 04:46 | ||
| OPEN MEN | 01:54:13 | 12:08 | 04:54 | 03:35 | 05:30 | 04:36 | 04:50 | 02:21 | --:-- | 05:51 | ||
|
with
Dennis Angleberger
|
OPEN MEN | 01:47:31 | 06:19 | 04:37 | 03:06 | 05:58 | 06:16 | 04:30 | 02:55 | 11:53 | 09:53 |