D
DOUBLES MEN
MEN
Dennis Bender
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX K Ln 2024
MAR 2024
DOUBLES MEN
with
Alexej Bender
TOTAL TIME
01:06:52
ROXZONE
04:33
RUNS
38:12
1. SKIERG
03:51
2. SLED PUSH
01:18
3. SLED PULL
02:34
4. BURPEES
02:59
5. ROWING
04:13
6. FARMERS
01:27
7. LUNGES
03:00
8. WALL BALLS
04:53
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Alexej Bender
TOTAL TIME
01:06:35
ROXZONE
05:52
RUNS
35:51
1. SKIERG
03:54
2. SLED PUSH
01:54
3. SLED PULL
03:10
4. BURPEES
02:56
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
02:59
8. WALL BALLS
04:16
HYROX K Ln 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:16:30
ROXZONE
05:19
RUNS
37:59
1. SKIERG
04:14
2. SLED PUSH
02:14
3. SLED PULL
03:55
4. BURPEES
05:27
5. ROWING
04:32
6. FARMERS
02:05
7. LUNGES
04:53
8. WALL BALLS
06:01
HYROX Essen 2018
MAR 2018
OPEN MEN
TOTAL TIME
01:42:53
ROXZONE
--:--
RUNS
35:26
1. SKIERG
35:23
2. SLED PUSH
03:51
3. SLED PULL
04:16
4. BURPEES
02:19
5. ROWING
04:31
6. FARMERS
05:13
7. LUNGES
04:38
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alexej Bender
|
DOUBLES MEN | 01:06:52 | 04:33 | 03:51 | 01:18 | 02:34 | 02:59 | 04:13 | 01:27 | 03:00 | 04:53 | |
|
with
Alexej Bender
|
DOUBLES MEN | 01:06:35 | 05:52 | 03:54 | 01:54 | 03:10 | 02:56 | 04:15 | 01:38 | 02:59 | 04:16 | |
| OPEN MEN | 01:16:30 | 05:19 | 04:14 | 02:14 | 03:55 | 05:27 | 04:32 | 02:05 | 04:53 | 06:01 | ||
| OPEN MEN | 01:42:53 | --:-- | 35:23 | 03:51 | 04:16 | 02:19 | 04:31 | 05:13 | 04:38 | 07:16 |