D
PRO MEN
MEN
Dennis De Vaal
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #1 · 35-39
with
Lynn Kamphuis
TOTAL TIME
01:01:50
ROXZONE
05:25
RUNS
33:13
1. SKIERG
03:51
2. SLED PUSH
01:37
3. SLED PULL
02:37
4. BURPEES
02:41
5. ROWING
04:23
6. FARMERS
01:43
7. LUNGES
03:04
8. WALL BALLS
03:25
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #6 · 35-39
with
Lynn Kamphuis
TOTAL TIME
01:00:04
ROXZONE
05:35
RUNS
32:30
1. SKIERG
03:48
2. SLED PUSH
01:44
3. SLED PULL
02:09
4. BURPEES
02:22
5. ROWING
04:22
6. FARMERS
01:25
7. LUNGES
02:48
8. WALL BALLS
03:24
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #40 · 40-44
TOTAL TIME
01:32:16
ROXZONE
08:57
RUNS
48:09
1. SKIERG
04:56
2. SLED PUSH
02:07
3. SLED PULL
04:05
4. BURPEES
06:47
5. ROWING
04:48
6. FARMERS
02:20
7. LUNGES
05:02
8. WALL BALLS
05:08
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #4 · 35-39
with
Lynn Kamphuis
TOTAL TIME
01:00:57
ROXZONE
04:38
RUNS
33:31
1. SKIERG
03:53
2. SLED PUSH
01:36
3. SLED PULL
02:49
4. BURPEES
02:29
5. ROWING
04:17
6. FARMERS
01:39
7. LUNGES
02:40
8. WALL BALLS
03:29
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #36 · 40-44
TOTAL TIME
01:11:04
ROXZONE
05:34
RUNS
36:22
1. SKIERG
04:05
2. SLED PUSH
02:39
3. SLED PULL
03:43
4. BURPEES
03:44
5. ROWING
04:27
6. FARMERS
01:55
7. LUNGES
03:43
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lynn Kamphuis
|
DOUBLES MIXED | 01:01:50 | 05:25 | 03:51 | 01:37 | 02:37 | 02:41 | 04:23 | 01:43 | 03:04 | 03:25 | |
|
with
Lynn Kamphuis
|
DOUBLES MIXED | 01:00:04 | 05:35 | 03:48 | 01:44 | 02:09 | 02:22 | 04:22 | 01:25 | 02:48 | 03:24 | |
| PRO MEN | 01:32:16 | 08:57 | 04:56 | 02:07 | 04:05 | 06:47 | 04:48 | 02:20 | 05:02 | 05:08 | ||
|
with
Lynn Kamphuis
|
DOUBLES MIXED | 01:00:57 | 04:38 | 03:53 | 01:36 | 02:49 | 02:29 | 04:17 | 01:39 | 02:40 | 03:29 | |
| OPEN MEN | 01:11:04 | 05:34 | 04:05 | 02:39 | 03:43 | 03:44 | 04:27 | 01:55 | 03:43 | 04:58 | ||
|
with
Lynn Kamphuis
|
DOUBLES MIXED | 01:02:27 | 04:43 | 03:52 | 01:58 | 03:04 | 02:42 | 04:22 | 01:48 | 02:32 | 03:27 | |
|
with
Lynn Kamphuis
|
DOUBLES MIXED | 01:06:41 | 05:39 | 03:46 | 01:40 | 03:00 | 02:56 | 04:25 | 01:51 | 02:54 | 03:48 |