D
DOUBLES PRO MEN
MEN
Dennis Donkor
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #30 · 25-29
TOTAL TIME
01:14:38
ROXZONE
04:16
RUNS
37:39
1. SKIERG
04:37
2. SLED PUSH
02:45
3. SLED PULL
03:32
4. BURPEES
04:53
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
05:21
8. WALL BALLS
05:10
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #358 · 30-34
with
Dennis Doorduijn
TOTAL TIME
01:18:50
ROXZONE
11:20
RUNS
28:11
1. SKIERG
04:46
2. SLED PUSH
03:01
3. SLED PULL
04:16
4. BURPEES
06:14
5. ROWING
04:42
6. FARMERS
03:04
7. LUNGES
05:23
8. WALL BALLS
07:58
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #38 · 55-59
with
Dennis Doest
TOTAL TIME
02:29:41
ROXZONE
14:28
RUNS
01:56
1. SKIERG
04:59
2. SLED PUSH
03:56
3. SLED PULL
06:24
4. BURPEES
13:56
5. ROWING
07:17
6. FARMERS
02:40
7. LUNGES
15:17
8. WALL BALLS
18:52
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO MEN
AG #89 · 25-29
with
Paul Palacpac
TOTAL TIME
01:15:08
ROXZONE
06:44
RUNS
40:04
1. SKIERG
04:03
2. SLED PUSH
03:24
3. SLED PULL
04:36
4. BURPEES
03:00
5. ROWING
04:30
6. FARMERS
01:46
7. LUNGES
03:16
8. WALL BALLS
03:50
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #53 · 55-59
with
Dennis Doest
TOTAL TIME
02:11:13
ROXZONE
16:23
RUNS
59:32
1. SKIERG
05:06
2. SLED PUSH
04:21
3. SLED PULL
07:12
4. BURPEES
09:25
5. ROWING
07:06
6. FARMERS
04:16
7. LUNGES
05:16
8. WALL BALLS
12:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:38 | 04:16 | 04:37 | 02:45 | 03:32 | 04:53 | 04:45 | 01:50 | 05:21 | 05:10 | ||
|
with
Dennis Doorduijn
|
OPEN MEN | 01:18:50 | 11:20 | 04:46 | 03:01 | 04:16 | 06:14 | 04:42 | 03:04 | 05:23 | 07:58 | |
|
with
Dennis Doest
|
OPEN MEN | 02:29:41 | 14:28 | 04:59 | 03:56 | 06:24 | 13:56 | 07:17 | 02:40 | 15:17 | 18:52 | |
|
with
Paul Palacpac
|
DOUBLES PRO MEN | 01:15:08 | 06:44 | 04:03 | 03:24 | 04:36 | 03:00 | 04:30 | 01:46 | 03:16 | 03:50 | |
|
with
Dennis Doest
|
OPEN MEN | 02:11:13 | 16:23 | 05:06 | 04:21 | 07:12 | 09:25 | 07:06 | 04:16 | 05:16 | 12:40 | |
|
with
Dennis Dorrepaal
|
OPEN MEN | 01:19:48 | 09:16 | 04:23 | 02:58 | 04:04 | 05:57 | 04:40 | 01:44 | 03:46 | 07:10 | |
| DOUBLES MEN | 01:32:30 | 07:22 | 04:27 | 01:58 | 03:32 | 03:15 | 05:31 | 02:09 | 04:03 | 05:03 | ||
|
with
Joseph Legaspi
|
DOUBLES MEN | 01:08:36 | 06:07 | 04:03 | 01:39 | 03:12 | 02:16 | 04:33 | 01:35 | 03:30 | 03:52 | |
|
with
Dennis Dorrepaal
|
OPEN MEN | 01:16:09 | 05:19 | 04:15 | 02:25 | 03:11 | 05:01 | 04:26 | 01:39 | 04:23 | 05:27 | |
|
with
Joseph Legaspi
|
DOUBLES MEN | 01:09:29 | 04:43 | 03:49 | 01:32 | 02:39 | 02:03 | 04:22 | 02:06 | 06:29 | 03:51 | |
| DOUBLES MEN | 01:12:14 | 05:15 | 03:43 | 01:41 | 02:10 | 03:09 | 04:16 | 01:29 | 03:28 | 04:37 | ||
| PRO MEN | 01:42:23 | 07:50 | 04:29 | 04:29 | 06:05 | 07:48 | 04:47 | 02:17 | 07:39 | 10:20 | ||
| DOUBLES PRO MEN | 01:20:30 | 07:15 | 03:47 | 02:07 | 04:20 | 04:19 | 04:17 | 01:42 | 05:34 | 04:58 | ||
|
with
Joseph Legaspi
|
DOUBLES MEN | 01:17:39 | 08:47 | 03:58 | 02:33 | 04:02 | 02:50 | 04:36 | 01:20 | 03:56 | 04:16 | |
| DOUBLES MEN | 01:16:49 | 06:50 | 03:53 | 02:01 | 03:08 | 03:20 | 04:46 | 01:32 | 04:04 | 04:51 | ||
| DOUBLES MEN | 01:21:20 | 06:19 | 03:40 | 02:23 | 04:04 | 03:34 | 04:13 | 01:39 | 04:07 | 04:48 | ||
| DOUBLES MIXED | 01:27:43 | 06:13 | 04:36 | 02:22 | 04:40 | 03:59 | 04:41 | 02:28 | 04:30 | 04:37 | ||
|
with
Dennis Dorrepaal
|
OPEN MEN | 01:35:10 | 06:55 | 04:20 | 03:44 | 05:29 | 08:15 | 04:46 | 02:05 | 05:18 | 07:36 |