D
DOUBLES PRO MEN
MEN
Dennis Donkor
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:38
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #30 · 25-29
TOTAL TIME
01:14:38
ROXZONE
04:16
RUNS
37:39
1. SKIERG
04:37
2. SLED PUSH
02:45
3. SLED PULL
03:32
4. BURPEES
04:53
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
05:21
8. WALL BALLS
05:10
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO MEN
AG #89 · 25-29
with
Paul Palacpac
TOTAL TIME
01:15:08
ROXZONE
06:44
RUNS
40:04
1. SKIERG
04:03
2. SLED PUSH
03:24
3. SLED PULL
04:36
4. BURPEES
03:00
5. ROWING
04:30
6. FARMERS
01:46
7. LUNGES
03:16
8. WALL BALLS
03:50
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #41 · 25-29
with
Joseph Legaspi
TOTAL TIME
01:08:36
ROXZONE
06:07
RUNS
37:56
1. SKIERG
04:03
2. SLED PUSH
01:39
3. SLED PULL
03:12
4. BURPEES
02:16
5. ROWING
04:33
6. FARMERS
01:35
7. LUNGES
03:30
8. WALL BALLS
03:52
HYROX New York 2025
JUN 2025
DOUBLES MEN
AG #117 · U29
with
Joseph Legaspi
TOTAL TIME
01:09:29
ROXZONE
04:43
RUNS
37:55
1. SKIERG
03:49
2. SLED PUSH
01:32
3. SLED PULL
02:39
4. BURPEES
02:03
5. ROWING
04:22
6. FARMERS
02:06
7. LUNGES
06:29
8. WALL BALLS
03:51
HYROX Toronto 2024
OCT 2024
DOUBLES MEN
AG #60 · U29
with
Joseph Legaspi
TOTAL TIME
01:17:39
ROXZONE
08:47
RUNS
41:25
1. SKIERG
03:58
2. SLED PUSH
02:33
3. SLED PULL
04:02
4. BURPEES
02:50
5. ROWING
04:36
6. FARMERS
01:20
7. LUNGES
03:56
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:38 | 04:16 | 04:37 | 02:45 | 03:32 | 04:53 | 04:45 | 01:50 | 05:21 | 05:10 | ||
|
with
Paul Palacpac
|
DOUBLES PRO MEN | 01:15:08 | 06:44 | 04:03 | 03:24 | 04:36 | 03:00 | 04:30 | 01:46 | 03:16 | 03:50 | |
|
with
Joseph Legaspi
|
DOUBLES MEN | 01:08:36 | 06:07 | 04:03 | 01:39 | 03:12 | 02:16 | 04:33 | 01:35 | 03:30 | 03:52 | |
|
with
Joseph Legaspi
|
DOUBLES MEN | 01:09:29 | 04:43 | 03:49 | 01:32 | 02:39 | 02:03 | 04:22 | 02:06 | 06:29 | 03:51 | |
|
with
Joseph Legaspi
|
DOUBLES MEN | 01:17:39 | 08:47 | 03:58 | 02:33 | 04:02 | 02:50 | 04:36 | 01:20 | 03:56 | 04:16 |