D
RELAY MIXED
MEN
Dennis Frederix
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MEN
AG #11 · 50-54
with
Raf Coun
TOTAL TIME
01:28:25
ROXZONE
08:34
RUNS
48:31
1. SKIERG
04:19
2. SLED PUSH
02:23
3. SLED PULL
03:11
4. BURPEES
05:49
5. ROWING
04:48
6. FARMERS
01:39
7. LUNGES
04:23
8. WALL BALLS
04:57
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #154 · 35-39
with
Lize Coun
TOTAL TIME
01:20:44
ROXZONE
06:23
RUNS
44:44
1. SKIERG
04:28
2. SLED PUSH
02:24
3. SLED PULL
03:33
4. BURPEES
03:44
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
04:11
8. WALL BALLS
04:33
HYROX Mechelen 2026
MAR 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:13:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #329 · 35-39
TOTAL TIME
01:27:18
ROXZONE
07:57
RUNS
43:21
1. SKIERG
04:25
2. SLED PUSH
03:19
3. SLED PULL
04:29
4. BURPEES
06:26
5. ROWING
04:36
6. FARMERS
02:21
7. LUNGES
04:14
8. WALL BALLS
06:16
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #153 · 35-39
TOTAL TIME
01:28:14
ROXZONE
06:59
RUNS
41:12
1. SKIERG
04:32
2. SLED PUSH
03:25
3. SLED PULL
05:34
4. BURPEES
07:18
5. ROWING
04:52
6. FARMERS
02:08
7. LUNGES
04:51
8. WALL BALLS
07:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Raf Coun
|
DOUBLES MEN | 01:28:25 | 08:34 | 04:19 | 02:23 | 03:11 | 05:49 | 04:48 | 01:39 | 04:23 | 04:57 | |
|
with
Lize Coun
|
DOUBLES MIXED | 01:20:44 | 06:23 | 04:28 | 02:24 | 03:33 | 03:44 | 04:53 | 01:56 | 04:11 | 04:33 | |
| RELAY MIXED | 01:13:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:27:18 | 07:57 | 04:25 | 03:19 | 04:29 | 06:26 | 04:36 | 02:21 | 04:14 | 06:16 | ||
| OPEN MEN | 01:28:14 | 06:59 | 04:32 | 03:25 | 05:34 | 07:18 | 04:52 | 02:08 | 04:51 | 07:28 | ||
|
with
Lize Coun
|
DOUBLES MIXED | 01:25:18 | 06:51 | 04:19 | 01:57 | 04:29 | 04:45 | 04:52 | 01:47 | 04:15 | 04:55 |