D
PRO MEN
MEN
Dennis Gries
6 RACES RECORDED
PERSONAL BEST (PB)
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01:09:04
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Frankfurt 2025
DEC 2025
PRO MEN
AG #39 · 30-34
TOTAL TIME
01:18:07
ROXZONE
06:40
RUNS
36:07
1. SKIERG
04:02
2. SLED PUSH
04:20
3. SLED PULL
05:26
4. BURPEES
04:49
5. ROWING
04:31
6. FARMERS
01:32
7. LUNGES
05:12
8. WALL BALLS
05:28
HYROX Berlin 2025
MAY 2025
PRO MEN
AG #68 · 30-34
TOTAL TIME
01:10:17
ROXZONE
07:51
RUNS
31:17
1. SKIERG
04:04
2. SLED PUSH
03:16
3. SLED PULL
04:23
4. BURPEES
04:31
5. ROWING
04:23
6. FARMERS
01:20
7. LUNGES
04:11
8. WALL BALLS
05:04
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #249 · 30-39
with
Imke Salander
TOTAL TIME
01:15:43
ROXZONE
06:00
RUNS
45:47
1. SKIERG
03:51
2. SLED PUSH
01:52
3. SLED PULL
02:09
4. BURPEES
03:30
5. ROWING
04:01
6. FARMERS
01:17
7. LUNGES
03:10
8. WALL BALLS
04:06
HYROX Frankfurt 2024
DEC 2024
OPEN MEN
AG #37 · 30-34
TOTAL TIME
01:09:04
ROXZONE
06:27
RUNS
34:41
1. SKIERG
04:17
2. SLED PUSH
02:17
3. SLED PULL
02:52
4. BURPEES
04:57
5. ROWING
04:18
6. FARMERS
01:21
7. LUNGES
03:25
8. WALL BALLS
04:33
HYROX Stuttgart 2024
SEP 2024
OPEN MEN
AG #30 · 30-34
TOTAL TIME
01:14:01
ROXZONE
08:01
RUNS
36:58
1. SKIERG
04:09
2. SLED PUSH
01:57
3. SLED PULL
03:37
4. BURPEES
04:32
5. ROWING
04:28
6. FARMERS
01:32
7. LUNGES
03:53
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:07 | 06:40 | 04:02 | 04:20 | 05:26 | 04:49 | 04:31 | 01:32 | 05:12 | 05:28 | ||
| PRO MEN | 01:10:17 | 07:51 | 04:04 | 03:16 | 04:23 | 04:31 | 04:23 | 01:20 | 04:11 | 05:04 | ||
|
with
Imke Salander
|
DOUBLES MIXED | 01:15:43 | 06:00 | 03:51 | 01:52 | 02:09 | 03:30 | 04:01 | 01:17 | 03:10 | 04:06 | |
| OPEN MEN | 01:09:04 | 06:27 | 04:17 | 02:17 | 02:52 | 04:57 | 04:18 | 01:21 | 03:25 | 04:33 | ||
| OPEN MEN | 01:14:01 | 08:01 | 04:09 | 01:57 | 03:37 | 04:32 | 04:28 | 01:32 | 03:53 | 04:59 | ||
|
with
Sebastian Klaus
|
DOUBLES MEN | 01:04:52 | 05:52 | 03:44 | 01:14 | 01:40 | 02:38 | 03:46 | 01:26 | 02:02 | 03:43 |