D
PRO MEN
MEN
Dennis Konrad-Werner
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #21 · 40-44
TOTAL TIME
01:13:54
ROXZONE
05:19
RUNS
38:37
1. SKIERG
03:53
2. SLED PUSH
03:19
3. SLED PULL
03:58
4. BURPEES
04:12
5. ROWING
04:08
6. FARMERS
01:44
7. LUNGES
04:08
8. WALL BALLS
04:46
HYROX Karlsruhe 2026
OCT 2026
PRO MEN
AG #6 · 40-44
TOTAL TIME
01:14:02
ROXZONE
04:24
RUNS
38:06
1. SKIERG
03:48
2. SLED PUSH
03:01
3. SLED PULL
04:46
4. BURPEES
04:33
5. ROWING
04:10
6. FARMERS
01:37
7. LUNGES
04:23
8. WALL BALLS
05:22
HYROX Cologne 2026
APR 2026
PRO MEN
AG #5 · 40-44
TOTAL TIME
01:11:30
ROXZONE
05:20
RUNS
37:18
1. SKIERG
03:50
2. SLED PUSH
02:37
3. SLED PULL
04:17
4. BURPEES
03:46
5. ROWING
04:12
6. FARMERS
01:30
7. LUNGES
04:06
8. WALL BALLS
04:39
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO MEN
AG #8 · 45-49
with
Mike Kanitz
TOTAL TIME
01:11:30
ROXZONE
07:02
RUNS
39:59
1. SKIERG
03:28
2. SLED PUSH
02:10
3. SLED PULL
03:12
4. BURPEES
02:41
5. ROWING
04:00
6. FARMERS
01:25
7. LUNGES
03:38
8. WALL BALLS
04:03
HYROX Cologne 2025
APR 2025
DOUBLES PRO MEN
AG #36 · 30-39
with
Alex Breuker
TOTAL TIME
01:06:27
ROXZONE
04:58
RUNS
38:49
1. SKIERG
03:26
2. SLED PUSH
01:41
3. SLED PULL
02:51
4. BURPEES
02:25
5. ROWING
03:49
6. FARMERS
01:30
7. LUNGES
03:20
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:54 | 05:19 | 03:53 | 03:19 | 03:58 | 04:12 | 04:08 | 01:44 | 04:08 | 04:46 | ||
| PRO MEN | 01:14:02 | 04:24 | 03:48 | 03:01 | 04:46 | 04:33 | 04:10 | 01:37 | 04:23 | 05:22 | ||
| PRO MEN | 01:11:30 | 05:20 | 03:50 | 02:37 | 04:17 | 03:46 | 04:12 | 01:30 | 04:06 | 04:39 | ||
|
with
Mike Kanitz
|
DOUBLES PRO MEN | 01:11:30 | 07:02 | 03:28 | 02:10 | 03:12 | 02:41 | 04:00 | 01:25 | 03:38 | 04:03 | |
|
with
Alex Breuker
|
DOUBLES PRO MEN | 01:06:27 | 04:58 | 03:26 | 01:41 | 02:51 | 02:25 | 03:49 | 01:30 | 03:20 | 03:38 | |
|
with
Alex Breuker
|
DOUBLES PRO MEN | 01:11:04 | 06:40 | 03:38 | 01:27 | 02:55 | 02:53 | 03:56 | 01:29 | 04:14 | 03:40 | |
| OPEN MEN | 01:10:36 | 05:03 | 03:48 | 01:38 | 02:48 | 04:50 | 04:05 | 01:23 | 03:44 | 03:10 | ||
|
with
Alex Breuker
|
DOUBLES MEN | 01:09:25 | 05:16 | 03:27 | 01:34 | 03:35 | 02:25 | 04:01 | 01:29 | 02:50 | 03:50 | |
| PRO MEN | 01:18:23 | 30:21 | 12:54 | 10:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:15:01 | 31:05 | 10:43 | 10:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 02:02:16 | 05:50 | 42:46 | 04:31 | 04:07 | 01:47 | 04:33 | 04:19 | 04:58 | 06:34 | ||
| PRO MEN | 02:07:22 | 07:27 | 45:39 | 04:42 | 04:03 | 01:48 | 03:51 | 04:25 | 04:27 | 05:19 |