D
PRO MEN
MEN
Dennis Koudijs
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2024
OCT 2024
PRO MEN
AG #69 · 35-39
TOTAL TIME
01:45:27
ROXZONE
07:03
RUNS
51:02
1. SKIERG
04:38
2. SLED PUSH
04:09
3. SLED PULL
07:05
4. BURPEES
07:40
5. ROWING
05:00
6. FARMERS
02:41
7. LUNGES
06:45
8. WALL BALLS
09:28
HYROX Amsterdam 2023
MAR 2023
DOUBLES MEN
with
Jeroen Rijneveen
TOTAL TIME
01:22:06
ROXZONE
05:31
RUNS
47:04
1. SKIERG
04:29
2. SLED PUSH
01:33
3. SLED PULL
03:34
4. BURPEES
04:55
5. ROWING
04:48
6. FARMERS
02:04
7. LUNGES
03:47
8. WALL BALLS
04:30
HYROX Amsterdam 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:50:52
ROXZONE
09:44
RUNS
52:18
1. SKIERG
04:51
2. SLED PUSH
03:04
3. SLED PULL
07:28
4. BURPEES
09:02
5. ROWING
05:23
6. FARMERS
04:03
7. LUNGES
06:40
8. WALL BALLS
08:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:45:27 | 07:03 | 04:38 | 04:09 | 07:05 | 07:40 | 05:00 | 02:41 | 06:45 | 09:28 | ||
|
with
Jeroen Rijneveen
|
DOUBLES MEN | 01:22:06 | 05:31 | 04:29 | 01:33 | 03:34 | 04:55 | 04:48 | 02:04 | 03:47 | 04:30 | |
| OPEN MEN | 01:50:52 | 09:44 | 04:51 | 03:04 | 07:28 | 09:02 | 05:23 | 04:03 | 06:40 | 08:27 |