D
DOUBLES PRO MEN
MEN
Dennis Kramer
10 RACES RECORDED
PERSONAL BEST (PB)
→
02:08:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #31 · 40-44
with
Sam Hamburger
TOTAL TIME
01:16:47
ROXZONE
05:04
RUNS
42:30
1. SKIERG
04:04
2. SLED PUSH
02:18
3. SLED PULL
03:51
4. BURPEES
03:43
5. ROWING
04:51
6. FARMERS
01:55
7. LUNGES
03:53
8. WALL BALLS
04:48
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #144 · 35-39
with
Mo Zeinali
TOTAL TIME
01:13:08
ROXZONE
05:45
RUNS
39:42
1. SKIERG
04:19
2. SLED PUSH
02:00
3. SLED PULL
03:25
4. BURPEES
03:33
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
03:37
8. WALL BALLS
04:09
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #107 · 35-39
with
Mo Zeinali
TOTAL TIME
01:15:14
ROXZONE
05:50
RUNS
41:16
1. SKIERG
04:18
2. SLED PUSH
02:19
3. SLED PULL
03:12
4. BURPEES
03:43
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
03:24
8. WALL BALLS
04:41
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO MEN
AG #141 · 30-34
with
Lian Krämer
TOTAL TIME
01:28:35
ROXZONE
07:30
RUNS
40:18
1. SKIERG
04:20
2. SLED PUSH
05:54
3. SLED PULL
07:55
4. BURPEES
03:56
5. ROWING
04:57
6. FARMERS
01:55
7. LUNGES
05:27
8. WALL BALLS
06:28
HYROX Cologne 2025
APR 2025
RELAY MIXED
AG #10 · U40
TOTAL TIME
01:03:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Hamburger
|
DOUBLES MEN | 01:16:47 | 05:04 | 04:04 | 02:18 | 03:51 | 03:43 | 04:51 | 01:55 | 03:53 | 04:48 | |
|
with
Mo Zeinali
|
DOUBLES MEN | 01:13:08 | 05:45 | 04:19 | 02:00 | 03:25 | 03:33 | 04:45 | 01:58 | 03:37 | 04:09 | |
|
with
Mo Zeinali
|
DOUBLES MEN | 01:15:14 | 05:50 | 04:18 | 02:19 | 03:12 | 03:43 | 04:49 | 01:46 | 03:24 | 04:41 | |
|
with
Lian Krämer
|
DOUBLES PRO MEN | 01:28:35 | 07:30 | 04:20 | 05:54 | 07:55 | 03:56 | 04:57 | 01:55 | 05:27 | 06:28 | |
| RELAY MIXED | 01:03:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Felix Horz
|
DOUBLES MEN | 01:13:30 | 05:43 | 04:08 | 02:03 | 03:37 | 03:33 | 04:47 | 01:47 | 03:32 | 05:04 | |
| RELAY MIXED | 01:06:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jeanine Schips
|
DOUBLES MIXED | 01:17:44 | 06:00 | 04:18 | 02:05 | 02:35 | 04:12 | 04:19 | 01:43 | 03:19 | 03:53 | |
| PRO MEN | 02:08:48 | 10:26 | 41:28 | 04:18 | 04:19 | 02:21 | 04:53 | 04:50 | 05:29 | 09:13 | ||
| PRO MEN | 02:17:05 | 07:13 | 44:51 | 05:18 | 04:24 | 02:17 | 06:10 | 06:29 | 05:59 | 09:30 |