D
OPEN MEN
MEN
Dennis Mmasa
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #87 · 30-34
TOTAL TIME
01:59:11
ROXZONE
09:23
RUNS
49:07
1. SKIERG
05:30
2. SLED PUSH
04:21
3. SLED PULL
07:50
4. BURPEES
08:35
5. ROWING
05:54
6. FARMERS
02:50
7. LUNGES
09:39
8. WALL BALLS
16:10
HYROX Houston 2026
MAR 2026
OPEN MEN
AG #394 · 30-34
TOTAL TIME
01:45:11
ROXZONE
08:32
RUNS
46:33
1. SKIERG
05:12
2. SLED PUSH
04:17
3. SLED PULL
07:24
4. BURPEES
06:54
5. ROWING
05:36
6. FARMERS
02:27
7. LUNGES
07:22
8. WALL BALLS
10:59
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #274 · 25-29
with
Syed Yousha
TOTAL TIME
02:16:59
ROXZONE
14:53
RUNS
26:31
1. SKIERG
04:32
2. SLED PUSH
02:20
3. SLED PULL
05:08
4. BURPEES
04:13
5. ROWING
05:40
6. FARMERS
02:21
7. LUNGES
05:56
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:59:11 | 09:23 | 05:30 | 04:21 | 07:50 | 08:35 | 05:54 | 02:50 | 09:39 | 16:10 | ||
| OPEN MEN | 01:45:11 | 08:32 | 05:12 | 04:17 | 07:24 | 06:54 | 05:36 | 02:27 | 07:22 | 10:59 | ||
|
with
Syed Yousha
|
DOUBLES MEN | 02:16:59 | 14:53 | 04:32 | 02:20 | 05:08 | 04:13 | 05:40 | 02:21 | 05:56 | 05:25 |