D
PRO MEN
MEN
Dennis Nguyen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:25
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #142 · 30-34
TOTAL TIME
02:09:32
ROXZONE
09:11
RUNS
57:12
1. SKIERG
05:06
2. SLED PUSH
06:36
3. SLED PULL
06:24
4. BURPEES
10:14
5. ROWING
05:18
6. FARMERS
03:06
7. LUNGES
12:35
8. WALL BALLS
13:58
HYROX New York 2026
MAY 2026
PRO MEN
AG #124 · 25-29
TOTAL TIME
01:46:25
ROXZONE
06:33
RUNS
00:00
1. SKIERG
04:11
2. SLED PUSH
03:57
3. SLED PULL
06:10
4. BURPEES
05:47
5. ROWING
04:39
6. FARMERS
02:25
7. LUNGES
05:17
8. WALL BALLS
07:31
HYROX Anaheim 2024
DEC 2024
DOUBLES PRO MEN
AG #15 · 30-39
with
Kian Jun
TOTAL TIME
01:28:49
ROXZONE
10:10
RUNS
49:41
1. SKIERG
03:50
2. SLED PUSH
02:29
3. SLED PULL
04:01
4. BURPEES
03:40
5. ROWING
04:47
6. FARMERS
01:39
7. LUNGES
04:29
8. WALL BALLS
04:06
HYROX Los Angeles 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:58:24
ROXZONE
10:17
RUNS
02:21
1. SKIERG
04:28
2. SLED PUSH
03:45
3. SLED PULL
05:28
4. BURPEES
06:32
5. ROWING
05:15
6. FARMERS
02:19
7. LUNGES
14:07
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:09:32 | 09:11 | 05:06 | 06:36 | 06:24 | 10:14 | 05:18 | 03:06 | 12:35 | 13:58 | ||
| PRO MEN | 01:46:25 | 06:33 | 04:11 | 03:57 | 06:10 | 05:47 | 04:39 | 02:25 | 05:17 | 07:31 | ||
|
with
Kian Jun
|
DOUBLES PRO MEN | 01:28:49 | 10:10 | 03:50 | 02:29 | 04:01 | 03:40 | 04:47 | 01:39 | 04:29 | 04:06 | |
| OPEN MEN | 01:58:24 | 10:17 | 04:28 | 03:45 | 05:28 | 06:32 | 05:15 | 02:19 | 14:07 | 04:01 |