D
PRO MEN
MEN
Dennis Nijkamp
5 RACES RECORDED
PERSONAL BEST (PB)
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01:28:46
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #25 · 45-49
TOTAL TIME
01:48:44
ROXZONE
11:20
RUNS
52:25
1. SKIERG
04:38
2. SLED PUSH
04:30
3. SLED PULL
06:02
4. BURPEES
08:35
5. ROWING
05:42
6. FARMERS
02:33
7. LUNGES
05:41
8. WALL BALLS
07:21
HYROX Heerenveen 2025
MAY 2025
PRO MEN
AG #11 · 45-49
TOTAL TIME
01:35:45
ROXZONE
09:29
RUNS
45:06
1. SKIERG
04:34
2. SLED PUSH
03:54
3. SLED PULL
06:57
4. BURPEES
05:52
5. ROWING
04:53
6. FARMERS
02:04
7. LUNGES
05:44
8. WALL BALLS
07:16
HYROX Maastricht 2025
FEB 2025
PRO MEN
AG #11 · 45-49
TOTAL TIME
01:32:25
ROXZONE
07:43
RUNS
39:17
1. SKIERG
04:37
2. SLED PUSH
03:52
3. SLED PULL
06:19
4. BURPEES
05:12
5. ROWING
04:47
6. FARMERS
02:11
7. LUNGES
05:36
8. WALL BALLS
06:48
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #70 · 45-49
TOTAL TIME
01:28:46
ROXZONE
07:08
RUNS
47:39
1. SKIERG
04:31
2. SLED PUSH
02:39
3. SLED PULL
05:03
4. BURPEES
05:19
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
04:25
8. WALL BALLS
05:15
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:35:36
ROXZONE
09:06
RUNS
49:14
1. SKIERG
04:40
2. SLED PUSH
02:41
3. SLED PULL
04:38
4. BURPEES
06:12
5. ROWING
05:06
6. FARMERS
01:55
7. LUNGES
05:35
8. WALL BALLS
06:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:48:44 | 11:20 | 04:38 | 04:30 | 06:02 | 08:35 | 05:42 | 02:33 | 05:41 | 07:21 | ||
| PRO MEN | 01:35:45 | 09:29 | 04:34 | 03:54 | 06:57 | 05:52 | 04:53 | 02:04 | 05:44 | 07:16 | ||
| PRO MEN | 01:32:25 | 07:43 | 04:37 | 03:52 | 06:19 | 05:12 | 04:47 | 02:11 | 05:36 | 06:48 | ||
| OPEN MEN | 01:28:46 | 07:08 | 04:31 | 02:39 | 05:03 | 05:19 | 05:01 | 01:48 | 04:25 | 05:15 | ||
| OPEN MEN | 01:35:36 | 09:06 | 04:40 | 02:41 | 04:38 | 06:12 | 05:06 | 01:55 | 05:35 | 06:39 |