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Dennis Opielka
7 RACES RECORDED
PERSONAL BEST (PB)
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01:09:30
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #8 · 45-49
TOTAL TIME
01:09:30
ROXZONE
05:03
RUNS
35:30
1. SKIERG
04:18
2. SLED PUSH
02:17
3. SLED PULL
03:30
4. BURPEES
03:47
5. ROWING
04:24
6. FARMERS
01:31
7. LUNGES
04:12
8. WALL BALLS
05:04
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #13 · 45-49
TOTAL TIME
01:14:54
ROXZONE
04:57
RUNS
36:38
1. SKIERG
04:09
2. SLED PUSH
02:47
3. SLED PULL
03:35
4. BURPEES
04:04
5. ROWING
04:30
6. FARMERS
01:28
7. LUNGES
04:33
8. WALL BALLS
08:17
HYROX Katowice 2026
FEB 2026
OPEN MEN
AG #8 · 45-49
TOTAL TIME
01:10:52
ROXZONE
03:20
RUNS
37:51
1. SKIERG
04:19
2. SLED PUSH
02:14
3. SLED PULL
03:27
4. BURPEES
04:34
5. ROWING
04:16
6. FARMERS
01:40
7. LUNGES
04:24
8. WALL BALLS
04:53
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #21 · 45-49
TOTAL TIME
01:15:24
ROXZONE
05:59
RUNS
37:24
1. SKIERG
04:25
2. SLED PUSH
02:40
3. SLED PULL
04:11
4. BURPEES
04:39
5. ROWING
04:32
6. FARMERS
01:30
7. LUNGES
04:32
8. WALL BALLS
05:37
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #52 · 45-49
TOTAL TIME
01:19:13
ROXZONE
06:14
RUNS
40:19
1. SKIERG
04:22
2. SLED PUSH
02:24
3. SLED PULL
03:48
4. BURPEES
04:36
5. ROWING
04:21
6. FARMERS
01:26
7. LUNGES
05:11
8. WALL BALLS
06:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:30 | 05:03 | 04:18 | 02:17 | 03:30 | 03:47 | 04:24 | 01:31 | 04:12 | 05:04 | ||
| OPEN MEN | 01:14:54 | 04:57 | 04:09 | 02:47 | 03:35 | 04:04 | 04:30 | 01:28 | 04:33 | 08:17 | ||
| OPEN MEN | 01:10:52 | 03:20 | 04:19 | 02:14 | 03:27 | 04:34 | 04:16 | 01:40 | 04:24 | 04:53 | ||
| OPEN MEN | 01:15:24 | 05:59 | 04:25 | 02:40 | 04:11 | 04:39 | 04:32 | 01:30 | 04:32 | 05:37 | ||
| OPEN MEN | 01:19:13 | 06:14 | 04:22 | 02:24 | 03:48 | 04:36 | 04:21 | 01:26 | 05:11 | 06:36 | ||
| OPEN MEN | 01:25:10 | 07:40 | 04:12 | 02:18 | 04:16 | 07:09 | 04:27 | 01:33 | 06:47 | 07:15 | ||
| OPEN MEN | 01:15:04 | 04:42 | 04:16 | 01:58 | 03:49 | 04:50 | 04:20 | 01:25 | 05:03 | 06:05 |