D
PRO MEN
MEN
Dennis Sölle ELITE
37 RACES RECORDED
PERSONAL BEST (PB)
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01:01:07
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COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Frankfurt 2025
DEC 2025
PRO MEN
AG #31 · 35-39
TOTAL TIME
01:18:37
ROXZONE
06:39
RUNS
36:21
1. SKIERG
04:08
2. SLED PUSH
04:53
3. SLED PULL
04:51
4. BURPEES
04:10
5. ROWING
04:29
6. FARMERS
01:24
7. LUNGES
04:42
8. WALL BALLS
07:03
HYROX Stuttgart 2025
NOV 2025
PRO MEN
AG #13 · 35-39
TOTAL TIME
01:09:13
ROXZONE
08:02
RUNS
31:18
1. SKIERG
03:54
2. SLED PUSH
02:45
3. SLED PULL
03:54
4. BURPEES
03:29
5. ROWING
04:22
6. FARMERS
01:36
7. LUNGES
03:38
8. WALL BALLS
06:19
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #14 · 30-39
with
Lukas Wrobel
TOTAL TIME
00:54:21
ROXZONE
05:50
RUNS
28:07
1. SKIERG
03:25
2. SLED PUSH
01:27
3. SLED PULL
02:16
4. BURPEES
02:30
5. ROWING
03:52
6. FARMERS
01:15
7. LUNGES
02:26
8. WALL BALLS
03:18
HYROX Berlin 2025
MAY 2025
PRO MEN
AG #15 · 35-39
TOTAL TIME
01:01:07
ROXZONE
06:18
RUNS
29:08
1. SKIERG
03:47
2. SLED PUSH
02:58
3. SLED PULL
03:10
4. BURPEES
03:04
5. ROWING
04:01
6. FARMERS
01:31
7. LUNGES
03:28
8. WALL BALLS
03:47
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #5 · 30-39
with
Asim Latifi
TOTAL TIME
00:56:06
ROXZONE
03:52
RUNS
31:26
1. SKIERG
03:29
2. SLED PUSH
01:29
3. SLED PULL
02:30
4. BURPEES
02:26
5. ROWING
03:54
6. FARMERS
01:20
7. LUNGES
02:31
8. WALL BALLS
03:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:37 | 06:39 | 04:08 | 04:53 | 04:51 | 04:10 | 04:29 | 01:24 | 04:42 | 07:03 | ||
| PRO MEN | 01:09:13 | 08:02 | 03:54 | 02:45 | 03:54 | 03:29 | 04:22 | 01:36 | 03:38 | 06:19 | ||
|
with
Lukas Wrobel
|
DOUBLES MEN | 00:54:21 | 05:50 | 03:25 | 01:27 | 02:16 | 02:30 | 03:52 | 01:15 | 02:26 | 03:18 | |
| PRO MEN | 01:01:07 | 06:18 | 03:47 | 02:58 | 03:10 | 03:04 | 04:01 | 01:31 | 03:28 | 03:47 | ||
|
with
Asim Latifi
|
DOUBLES MEN | 00:56:06 | 03:52 | 03:29 | 01:29 | 02:30 | 02:26 | 03:54 | 01:20 | 02:31 | 03:14 | |
|
with
Asim Latifi
|
DOUBLES MEN | 00:56:48 | 03:36 | 03:27 | 01:27 | 02:31 | 03:01 | 04:05 | 01:33 | 02:46 | 03:22 | |
|
with
Michelle McDonald
|
DOUBLES MIXED | 01:00:39 | 04:43 | 03:53 | 01:38 | 02:24 | 02:35 | 04:07 | 01:23 | 02:47 | 03:48 | |
| PRO MEN | 01:06:37 | 04:53 | 04:03 | 02:50 | 03:31 | 03:03 | 04:06 | 01:40 | 03:33 | 06:49 | ||
|
with
Asim Latifi
|
DOUBLES MEN | 00:58:10 | 05:03 | 03:28 | 01:27 | 03:00 | 02:26 | 04:13 | 01:23 | 03:00 | 03:21 | |
| PRO MEN | 01:04:26 | 05:51 | 03:49 | 02:00 | 03:28 | 03:06 | 04:10 | 01:37 | 03:41 | 05:07 | ||
|
with
Asim Latifi
|
DOUBLES MEN | 00:55:51 | 04:27 | 03:35 | 01:22 | 02:03 | 02:19 | 04:15 | 01:21 | 02:44 | 03:12 | |
|
with
Alina Willnow
|
DOUBLES MIXED | 00:57:35 | 04:41 | 03:44 | 01:37 | 02:42 | 02:23 | 04:15 | 01:23 | 02:30 | 03:37 | |
|
with
Florian Kowalczyk
|
DOUBLES MEN | 00:58:14 | 03:54 | 03:42 | 02:03 | 03:10 | 01:57 | 04:14 | 01:27 | 02:37 | 03:30 | |
| PRO MEN | 01:04:14 | 03:58 | 04:00 | 03:18 | 03:36 | 03:08 | 04:13 | 01:29 | 03:22 | 04:50 | ||
| OPEN MEN | 01:06:42 | 04:55 | 03:56 | 02:38 | 03:15 | 03:19 | 04:14 | 01:20 | 03:06 | 05:05 | ||
| PRO MEN | 01:07:11 | 05:02 | 03:57 | 04:33 | 05:10 | 03:07 | 04:19 | 01:42 | 03:43 | 04:45 | ||
| PRO MEN | 01:10:24 | 06:00 | 03:58 | 02:58 | 04:14 | 03:50 | 04:29 | 01:41 | 03:33 | 05:11 | ||
|
with
Björn Ehresmann
|
DOUBLES MEN | 00:57:32 | 04:07 | 03:42 | 01:13 | 02:11 | 02:01 | 04:00 | 01:17 | 02:16 | 03:17 | |
| OPEN MEN | 01:03:21 | 03:00 | 03:45 | 02:06 | 02:42 | 02:48 | 04:20 | 01:14 | 03:31 | 04:11 | ||
| PRO MEN | 01:05:08 | 06:01 | 03:47 | 02:56 | 03:45 | 02:40 | 03:58 | 01:39 | 03:51 | 04:14 | ||
| PRO MEN | 01:05:19 | 04:08 | 03:57 | 03:33 | 03:31 | 03:30 | 04:02 | 01:19 | 03:45 | 03:59 | ||
| PRO MEN | 01:08:19 | 06:48 | 04:01 | 03:21 | 04:02 | 03:17 | 04:13 | 01:33 | 04:00 | 04:30 | ||
| PRO MEN | 01:08:23 | 04:21 | 04:04 | 03:22 | 03:46 | 03:30 | 04:14 | 01:24 | 03:48 | 05:00 | ||
| PRO MEN | 01:08:51 | 04:05 | 04:00 | 03:11 | 03:30 | 02:58 | 04:13 | 01:32 | 03:50 | 05:05 | ||
| PRO MEN | 01:12:37 | 04:39 | 03:54 | 03:17 | 03:57 | 03:33 | 04:11 | 01:20 | 04:30 | 04:52 | ||
| PRO MEN | 01:13:01 | 05:18 | 03:54 | 02:55 | 03:50 | 03:41 | 04:18 | 01:42 | 04:46 | 05:02 | ||
| PRO MEN | 01:16:59 | 05:57 | 04:13 | 03:43 | 04:53 | 04:24 | 04:25 | 01:38 | 04:58 | 07:13 | ||
| PRO MEN | 01:01:59 | 04:10 | 03:50 | 02:24 | 03:38 | 02:10 | 04:04 | 01:19 | 03:32 | 04:38 | ||
| PRO MEN | 01:05:08 | 06:01 | 03:47 | 02:56 | 03:45 | 02:40 | 03:58 | 01:39 | 03:51 | 04:14 | ||
| PRO MEN | 01:05:30 | 05:46 | 03:49 | 02:47 | 03:28 | 02:42 | 03:51 | 01:18 | 03:33 | 04:53 | ||
|
with
Christian Ehrhoff
|
DOUBLES MEN | 01:07:19 | 08:09 | 03:47 | 01:15 | 02:07 | 02:07 | 03:54 | 01:07 | 02:23 | 03:29 | |
| PRO MEN | 01:07:49 | 04:04 | 03:59 | 02:45 | 03:39 | 02:39 | 04:09 | 01:23 | 03:50 | 05:35 | ||
| PRO MEN | 01:08:56 | 04:58 | 03:59 | 02:42 | 04:05 | 03:13 | 04:10 | 01:16 | 03:37 | 05:02 | ||
| PRO MEN | 01:10:48 | 07:29 | 04:04 | 02:29 | 04:14 | 03:19 | 04:14 | 01:14 | 03:40 | 05:16 | ||
| PRO MEN | 01:11:39 | 05:00 | 03:57 | 02:19 | 05:00 | 03:25 | 04:13 | 01:17 | 04:05 | 04:47 | ||
| PRO MEN | 01:16:04 | 05:37 | 04:09 | 02:48 | 05:49 | 03:41 | 04:22 | 01:28 | 04:18 | 05:18 | ||
| OPEN MEN | 01:19:24 | 11:09 | 03:54 | 01:41 | 04:09 | 04:32 | 04:36 | 01:51 | 04:25 | 05:50 |