D
PRO MEN
MEN
Denys Dion-Luangraj
15 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #53 · 25-29
TOTAL TIME
01:20:53
ROXZONE
06:00
RUNS
34:50
1. SKIERG
04:18
2. SLED PUSH
04:23
3. SLED PULL
05:28
4. BURPEES
05:46
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
05:55
8. WALL BALLS
07:46
HYROX Bordeaux 2026
OCT 2026
PRO MEN
AG #86 · 25-29
TOTAL TIME
01:21:09
ROXZONE
05:48
RUNS
35:55
1. SKIERG
04:22
2. SLED PUSH
03:56
3. SLED PULL
05:06
4. BURPEES
04:16
5. ROWING
04:27
6. FARMERS
01:41
7. LUNGES
05:32
8. WALL BALLS
10:11
HYROX Riga 2026
MAY 2026
PRO MEN
AG #35 · 25-29
TOTAL TIME
01:24:43
ROXZONE
04:55
RUNS
40:15
1. SKIERG
04:38
2. SLED PUSH
05:17
3. SLED PULL
04:53
4. BURPEES
04:09
5. ROWING
04:27
6. FARMERS
02:12
7. LUNGES
05:58
8. WALL BALLS
08:04
HYROX Paris 2025
APR 2026
OPEN MEN
AG #215 · 25-29
TOTAL TIME
01:16:53
ROXZONE
04:58
RUNS
34:58
1. SKIERG
04:35
2. SLED PUSH
04:20
3. SLED PULL
04:09
4. BURPEES
05:29
5. ROWING
04:28
6. FARMERS
01:29
7. LUNGES
05:26
8. WALL BALLS
07:06
HYROX Paris Gp 2026
APR 2026
PRO MEN
AG #85 · 25-29
TOTAL TIME
01:19:45
ROXZONE
07:01
RUNS
33:23
1. SKIERG
04:25
2. SLED PUSH
05:38
3. SLED PULL
04:59
4. BURPEES
05:11
5. ROWING
04:28
6. FARMERS
02:03
7. LUNGES
05:48
8. WALL BALLS
06:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:53 | 06:00 | 04:18 | 04:23 | 05:28 | 05:46 | 04:34 | 01:56 | 05:55 | 07:46 | ||
| PRO MEN | 01:21:09 | 05:48 | 04:22 | 03:56 | 05:06 | 04:16 | 04:27 | 01:41 | 05:32 | 10:11 | ||
| PRO MEN | 01:24:43 | 04:55 | 04:38 | 05:17 | 04:53 | 04:09 | 04:27 | 02:12 | 05:58 | 08:04 | ||
| OPEN MEN | 01:16:53 | 04:58 | 04:35 | 04:20 | 04:09 | 05:29 | 04:28 | 01:29 | 05:26 | 07:06 | ||
| PRO MEN | 01:19:45 | 07:01 | 04:25 | 05:38 | 04:59 | 05:11 | 04:28 | 02:03 | 05:48 | 06:53 | ||
| PRO MEN | 01:17:15 | 04:53 | 04:16 | 03:57 | 05:47 | 05:07 | 04:33 | 01:47 | 05:01 | 07:00 | ||
| OPEN MEN | 01:17:27 | 05:52 | 04:49 | 03:46 | 04:18 | 05:09 | 04:42 | 01:42 | 05:10 | 07:08 | ||
| OPEN MEN | 01:14:44 | 06:23 | 04:37 | 03:55 | 03:53 | 04:54 | 04:42 | 01:31 | 05:56 | 06:13 | ||
| OPEN MEN | 01:18:43 | 05:07 | 04:41 | 03:21 | 04:07 | 05:05 | 04:31 | 01:47 | 04:45 | 07:15 | ||
| OPEN MEN | 01:29:09 | 07:12 | 04:44 | 03:13 | 04:40 | 04:48 | 04:47 | 01:41 | 06:35 | 07:49 | ||
|
with
Antoine Luangraj
|
DOUBLES MEN | 01:15:31 | 09:03 | 04:20 | 01:55 | 04:16 | 03:15 | 04:25 | 01:54 | 03:13 | 04:50 | |
|
with
Antoine Luangraj
|
DOUBLES MEN | 01:15:31 | 09:03 | 04:20 | 01:55 | 04:16 | 03:15 | 04:25 | 01:54 | 03:13 | 04:50 | |
| OPEN MEN | 01:26:22 | 07:40 | 04:43 | 03:01 | 04:20 | 05:21 | 04:40 | 01:58 | 05:45 | 07:16 | ||
| OPEN MEN | 01:26:22 | 07:40 | 04:43 | 03:01 | 04:20 | 05:21 | 04:40 | 01:58 | 05:45 | 07:16 | ||
| OPEN MEN | 01:26:32 | 06:49 | 04:43 | 02:46 | 05:15 | 05:40 | 04:37 | 01:53 | 05:08 | 06:21 |