D
PRO MEN
MEN
Denys Nam
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:30
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Katowice 2024
MAR 2024
DOUBLES MEN
with
Krzysztof Kuziemski
TOTAL TIME
01:23:45
ROXZONE
07:46
RUNS
48:15
1. SKIERG
03:50
2. SLED PUSH
01:56
3. SLED PULL
04:31
4. BURPEES
02:53
5. ROWING
04:56
6. FARMERS
01:37
7. LUNGES
04:05
8. WALL BALLS
04:04
HYROX Hannover 2023
MAR 2023
PRO MEN
TOTAL TIME
01:27:30
ROXZONE
06:52
RUNS
42:33
1. SKIERG
04:03
2. SLED PUSH
03:10
3. SLED PULL
06:25
4. BURPEES
05:01
5. ROWING
04:48
6. FARMERS
02:28
7. LUNGES
05:15
8. WALL BALLS
07:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Krzysztof Kuziemski
|
DOUBLES MEN | 01:23:45 | 07:46 | 03:50 | 01:56 | 04:31 | 02:53 | 04:56 | 01:37 | 04:05 | 04:04 | |
| PRO MEN | 01:27:30 | 06:52 | 04:03 | 03:10 | 06:25 | 05:01 | 04:48 | 02:28 | 05:15 | 07:01 |