← ATHLETES / Denzel Ngouwa

D

PRO MEN MEN

Denzel Ngouwa

3 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Rotterdam 2026 APR 2026

RELAY MIXED AG #17 · U40

with Jochanan Van Der Lek & Juliette Priester & Sonja Van Der Zee

TOTAL TIME 01:10:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

PRO MEN AG #79 · 25-29

TOTAL TIME 01:43:35

ROXZONE 08:02

1. SKIERG 04:07

2. SLED PUSH 02:59

3. SLED PULL 08:59

4. BURPEES 04:33

5. ROWING 05:19

6. FARMERS 03:04

7. LUNGES 06:54

8. WALL BALLS 07:25

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

PRO MEN

TOTAL TIME 01:31:16

ROXZONE 06:04

1. SKIERG 04:12

2. SLED PUSH 03:11

3. SLED PULL 07:17

4. BURPEES 04:38

5. ROWING 04:42

6. FARMERS 02:56

7. LUNGES 05:02

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026 with Jochanan Van Der Lek & Juliette Priester & Sonja Van Der Zee	RELAY MIXED	01:10:22	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	PRO MEN	01:43:35	08:02	04:07	02:59	08:59	04:33	05:19	03:04	06:54	07:25	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023	PRO MEN	01:31:16	06:04	04:12	03:11	07:17	04:38	04:42	02:56	05:02	07:14	RACE VIEW → \| COMPARE

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