D
PRO MEN
MEN
Derek Chan
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:36
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Rome 2026
SEP 2026
DOUBLES MEN
AG #40 · 50-54
TOTAL TIME
01:40:45
ROXZONE
08:16
RUNS
53:04
1. SKIERG
04:48
2. SLED PUSH
02:24
3. SLED PULL
04:00
4. BURPEES
07:19
5. ROWING
05:23
6. FARMERS
02:12
7. LUNGES
06:40
8. WALL BALLS
06:45
HYROX Beijing 2026
SEP 2026
PRO MEN
AG #4 · 50-54
TOTAL TIME
01:38:46
ROXZONE
07:36
RUNS
42:07
1. SKIERG
04:36
2. SLED PUSH
06:12
3. SLED PULL
06:22
4. BURPEES
05:26
5. ROWING
05:02
6. FARMERS
04:17
7. LUNGES
07:05
8. WALL BALLS
10:07
HYROX Chiba 2026
AUG 2026
DOUBLES MIXED
AG #156 · 30-34
TOTAL TIME
01:31:25
ROXZONE
06:24
RUNS
51:35
1. SKIERG
04:57
2. SLED PUSH
02:37
3. SLED PULL
04:37
4. BURPEES
04:27
5. ROWING
05:11
6. FARMERS
02:01
7. LUNGES
04:36
8. WALL BALLS
05:04
HYROX New York 2026
MAY 2026
OPEN MEN
AG #579 · 40-44
TOTAL TIME
02:07:06
ROXZONE
08:06
RUNS
51:29
1. SKIERG
05:06
2. SLED PUSH
04:12
3. SLED PULL
07:55
4. BURPEES
07:49
5. ROWING
05:48
6. FARMERS
03:30
7. LUNGES
08:37
8. WALL BALLS
24:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Daniel Tretheway
TOTAL TIME
01:13:00
ROXZONE
--:--
RUNS
39:52
1. SKIERG
04:05
2. SLED PUSH
01:58
3. SLED PULL
03:22
4. BURPEES
03:48
5. ROWING
04:27
6. FARMERS
01:34
7. LUNGES
03:50
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:40:45 | 08:16 | 04:48 | 02:24 | 04:00 | 07:19 | 05:23 | 02:12 | 06:40 | 06:45 | ||
| PRO MEN | 01:38:46 | 07:36 | 04:36 | 06:12 | 06:22 | 05:26 | 05:02 | 04:17 | 07:05 | 10:07 | ||
| DOUBLES MIXED | 01:31:25 | 06:24 | 04:57 | 02:37 | 04:37 | 04:27 | 05:11 | 02:01 | 04:36 | 05:04 | ||
| OPEN MEN | 02:07:06 | 08:06 | 05:06 | 04:12 | 07:55 | 07:49 | 05:48 | 03:30 | 08:37 | 24:40 | ||
|
with
Daniel Tretheway
|
DOUBLES MEN | 01:13:00 | --:-- | 04:05 | 01:58 | 03:22 | 03:48 | 04:27 | 01:34 | 03:50 | 04:18 | |
|
with
Daniel Tretheway
|
DOUBLES MEN | 01:13:00 | 05:46 | 04:05 | 01:58 | 03:22 | 03:48 | 04:27 | 01:34 | 03:50 | 04:18 | |
|
with
Mmars Man Gurung
|
DOUBLES MEN | 01:19:32 | --:-- | 04:16 | 02:21 | 05:21 | 03:41 | 04:39 | 02:00 | 03:57 | 05:46 | |
|
with
Mmars Man Gurung
|
DOUBLES MEN | 01:19:32 | 07:37 | 04:16 | 02:21 | 05:21 | 03:41 | 04:39 | 02:00 | 03:57 | 05:46 | |
|
with
Sai On TANG
|
DOUBLES MEN | 01:22:53 | 11:35 | 04:11 | 01:43 | 04:06 | 03:44 | 04:44 | 01:23 | 03:35 | 07:01 | |
|
with
Sai On Tang
|
DOUBLES MEN | 01:22:53 | 11:35 | 04:11 | 01:43 | 04:06 | 03:44 | 04:44 | 01:23 | 03:35 | 07:01 | |
| OPEN MEN | 01:36:05 | 12:03 | 04:31 | 03:25 | 06:29 | 06:50 | 04:59 | 03:23 | 07:29 | 07:39 | ||
| OPEN MEN | 01:36:05 | 12:03 | 04:31 | 03:25 | 06:29 | 06:50 | 04:59 | 03:23 | 07:29 | 07:39 | ||
|
with
Jennifer Bongar
|
DOUBLES MIXED | 01:51:02 | 16:14 | 04:39 | 03:19 | 05:45 | 05:37 | 05:53 | 02:02 | 05:03 | 09:48 | |
|
with
Jennifer Bongar
|
DOUBLES MIXED | 01:51:02 | 16:14 | 04:39 | 03:19 | 05:45 | 05:37 | 05:53 | 02:02 | 05:03 | 09:48 | |
|
with
Wai Tak Rita Chan
|
DOUBLES MIXED | 01:12:11 | 07:56 | 04:17 | 02:11 | 03:47 | 03:32 | 04:59 | 01:58 | 03:39 | 04:13 | |
|
with
兆晖 朱
|
DOUBLES MEN | 01:08:56 | 04:38 | 04:04 | 02:06 | 03:50 | 03:19 | 04:22 | 01:29 | 03:42 | 04:00 | |
| OPEN MEN | 01:29:36 | 05:49 | 04:55 | 03:24 | 06:55 | 05:59 | 04:58 | 02:04 | 06:12 | 10:17 | ||
| DOUBLES MEN | 01:17:27 | 08:30 | 04:15 | 01:44 | 04:25 | 03:29 | 04:47 | 01:49 | 04:25 | 04:27 |