D
RELAY MEN
MEN
Derek Goral
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:07:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington Dc 2026
MAR 2026
RELAY MEN
AG #14 · 40+
TOTAL TIME
01:40:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #183 · 40-44
with
Alycia Wazny
TOTAL TIME
02:07:02
ROXZONE
10:40
RUNS
18:24
1. SKIERG
04:49
2. SLED PUSH
02:05
3. SLED PULL
03:46
4. BURPEES
07:44
5. ROWING
04:54
6. FARMERS
02:04
7. LUNGES
05:56
8. WALL BALLS
06:44
HYROX Atlanta 2025
OCT 2025
DOUBLES MIXED
AG #116 · 35-39
with
Amy Cruz
TOTAL TIME
02:13:10
ROXZONE
14:00
RUNS
14:20
1. SKIERG
05:16
2. SLED PUSH
02:35
3. SLED PULL
05:40
4. BURPEES
06:55
5. ROWING
05:54
6. FARMERS
02:11
7. LUNGES
06:59
8. WALL BALLS
09:24
HYROX Boston 2025
SEP 2025
DOUBLES MEN
AG #80 · 40-44
with
Brad Beighley
TOTAL TIME
02:07:52
ROXZONE
11:09
RUNS
16:51
1. SKIERG
04:41
2. SLED PUSH
01:58
3. SLED PULL
03:44
4. BURPEES
08:12
5. ROWING
05:20
6. FARMERS
01:57
7. LUNGES
07:03
8. WALL BALLS
07:02
HYROX Atlanta 2025
APR 2025
RELAY MEN
AG #20 · U40
TOTAL TIME
01:28:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:40:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alycia Wazny
|
DOUBLES MIXED | 02:07:02 | 10:40 | 04:49 | 02:05 | 03:46 | 07:44 | 04:54 | 02:04 | 05:56 | 06:44 | |
|
with
Amy Cruz
|
DOUBLES MIXED | 02:13:10 | 14:00 | 05:16 | 02:35 | 05:40 | 06:55 | 05:54 | 02:11 | 06:59 | 09:24 | |
|
with
Brad Beighley
|
DOUBLES MEN | 02:07:52 | 11:09 | 04:41 | 01:58 | 03:44 | 08:12 | 05:20 | 01:57 | 07:03 | 07:02 | |
| RELAY MEN | 01:28:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |