S
DOUBLES PRO MEN
MEN
Shek Hang Derek Wong
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:12
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Incheon 2026
MAY 2026
DOUBLES MEN
AG #8 · 40-44
with
Pak Wai Rick Lau
TOTAL TIME
01:03:05
ROXZONE
05:25
RUNS
34:09
1. SKIERG
04:01
2. SLED PUSH
01:44
3. SLED PULL
03:08
4. BURPEES
02:32
5. ROWING
04:10
6. FARMERS
01:11
7. LUNGES
02:59
8. WALL BALLS
03:48
HYROX Incheon 2026
MAY 2026
DOUBLES PRO MEN
AG #6 · 40-44
with
Pak Wai rick Lau
TOTAL TIME
01:05:25
ROXZONE
04:36
RUNS
34:46
1. SKIERG
04:01
2. SLED PUSH
02:07
3. SLED PULL
04:18
4. BURPEES
02:32
5. ROWING
04:19
6. FARMERS
01:33
7. LUNGES
03:34
8. WALL BALLS
03:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Pak Wai Rick Lau
TOTAL TIME
01:06:24
ROXZONE
08:37
RUNS
31:39
1. SKIERG
03:50
2. SLED PUSH
01:55
3. SLED PULL
03:37
4. BURPEES
02:33
5. ROWING
04:19
6. FARMERS
01:47
7. LUNGES
04:07
8. WALL BALLS
04:08
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #6 · 40-44
with
Pak Wai Rick Lau
TOTAL TIME
01:06:24
ROXZONE
08:37
RUNS
31:35
1. SKIERG
03:50
2. SLED PUSH
01:55
3. SLED PULL
03:37
4. BURPEES
02:33
5. ROWING
04:19
6. FARMERS
01:47
7. LUNGES
04:07
8. WALL BALLS
04:08
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #67 · 30-34
TOTAL TIME
01:26:40
ROXZONE
07:22
RUNS
39:30
1. SKIERG
04:35
2. SLED PUSH
03:56
3. SLED PULL
05:29
4. BURPEES
05:21
5. ROWING
04:50
6. FARMERS
02:43
7. LUNGES
06:02
8. WALL BALLS
06:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pak Wai Rick Lau
|
DOUBLES MEN | 01:03:05 | 05:25 | 04:01 | 01:44 | 03:08 | 02:32 | 04:10 | 01:11 | 02:59 | 03:48 | |
|
with
Pak Wai rick Lau
|
DOUBLES PRO MEN | 01:05:25 | 04:36 | 04:01 | 02:07 | 04:18 | 02:32 | 04:19 | 01:33 | 03:34 | 03:44 | |
|
with
Pak Wai Rick Lau
|
DOUBLES MEN | 01:06:24 | 08:37 | 03:50 | 01:55 | 03:37 | 02:33 | 04:19 | 01:47 | 04:07 | 04:08 | |
|
with
Pak Wai Rick Lau
|
DOUBLES PRO MEN | 01:06:24 | 08:37 | 03:50 | 01:55 | 03:37 | 02:33 | 04:19 | 01:47 | 04:07 | 04:08 | |
| OPEN MEN | 01:26:40 | 07:22 | 04:35 | 03:56 | 05:29 | 05:21 | 04:50 | 02:43 | 06:02 | 06:56 | ||
| OPEN MEN | 01:25:12 | 10:08 | 04:41 | 03:53 | 05:17 | 06:16 | 04:57 | 02:44 | 07:11 | 06:28 | ||
|
with
Derek Wong
|
OPEN MEN | 02:14:28 | 12:22 | 05:14 | 05:21 | 08:02 | 09:21 | 05:53 | 03:29 | 09:00 | 12:01 | |
|
with
Pak Wai Rick Lau
|
DOUBLES PRO MEN | 01:07:46 | 05:27 | 03:51 | 02:29 | 03:50 | 02:39 | 04:16 | 02:01 | 04:55 | 04:16 | |
| DOUBLES MEN | 01:22:33 | 08:29 | 04:20 | 01:45 | 04:22 | 04:05 | 04:47 | 01:19 | 04:08 | 05:53 |