D
RELAY MIXED
MEN
Dessy Susantty
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Incheon 2026
MAY 2026
OPEN WOMEN
AG #41 · 40-44
TOTAL TIME
01:38:32
ROXZONE
07:20
RUNS
45:56
1. SKIERG
05:54
2. SLED PUSH
04:03
3. SLED PULL
08:25
4. BURPEES
06:52
5. ROWING
05:52
6. FARMERS
02:30
7. LUNGES
05:09
8. WALL BALLS
06:36
HYROX Osaka 2026
JAN 2026
DOUBLES WOMEN
AG #46 · 30-34
TOTAL TIME
01:33:37
ROXZONE
10:15
RUNS
47:24
1. SKIERG
05:12
2. SLED PUSH
02:07
3. SLED PULL
08:28
4. BURPEES
04:06
5. ROWING
05:32
6. FARMERS
02:00
7. LUNGES
04:13
8. WALL BALLS
04:24
HYROX Bangkok 2025
MAY 2025
RELAY MIXED
AG #44 · U40
TOTAL TIME
01:25:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2025
MAY 2025
OPEN WOMEN
AG #67 · 40-44
TOTAL TIME
01:48:45
ROXZONE
09:09
RUNS
49:24
1. SKIERG
06:21
2. SLED PUSH
04:13
3. SLED PULL
09:06
4. BURPEES
07:55
5. ROWING
05:57
6. FARMERS
02:44
7. LUNGES
04:54
8. WALL BALLS
09:06
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #259 · 30-39
with
Agung Dian Nugraha
TOTAL TIME
02:03:18
ROXZONE
10:53
RUNS
17:00
1. SKIERG
04:52
2. SLED PUSH
03:10
3. SLED PULL
05:18
4. BURPEES
03:47
5. ROWING
05:19
6. FARMERS
02:22
7. LUNGES
04:27
8. WALL BALLS
06:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:38:32 | 07:20 | 05:54 | 04:03 | 08:25 | 06:52 | 05:52 | 02:30 | 05:09 | 06:36 | ||
| DOUBLES WOMEN | 01:33:37 | 10:15 | 05:12 | 02:07 | 08:28 | 04:06 | 05:32 | 02:00 | 04:13 | 04:24 | ||
| RELAY MIXED | 01:25:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:48:45 | 09:09 | 06:21 | 04:13 | 09:06 | 07:55 | 05:57 | 02:44 | 04:54 | 09:06 | ||
|
with
Agung Dian Nugraha
|
DOUBLES MIXED | 02:03:18 | 10:53 | 04:52 | 03:10 | 05:18 | 03:47 | 05:19 | 02:22 | 04:27 | 06:16 |