← ATHLETES / Dewald Keulder

D

OPEN MEN MEN

Dewald Keulder

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #16 · U40

with Anthony Christen & Maurice Lakey & Thomas Keulder

TOTAL TIME 01:28:26

ROXZONE 04:32

1. SKIERG 04:19

2. SLED PUSH 07:11

3. SLED PULL 02:54

4. BURPEES 06:49

5. ROWING 04:01

6. FARMERS 01:45

7. LUNGES 05:44

8. WALL BALLS 10:41

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN

TOTAL TIME 01:20:03

ROXZONE 05:28

1. SKIERG 04:03

2. SLED PUSH 02:13

3. SLED PULL 04:26

4. BURPEES 05:39

5. ROWING 04:29

6. FARMERS 01:54

7. LUNGES 06:38

8. WALL BALLS 07:05

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN AG #32 · 30-34

TOTAL TIME 01:20:03

ROXZONE 05:28

1. SKIERG 04:03

2. SLED PUSH 02:13

3. SLED PULL 04:26

4. BURPEES 05:39

5. ROWING 04:29

6. FARMERS 01:54

7. LUNGES 06:38

8. WALL BALLS 07:05

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

DOUBLES MIXED AG #325 · 30-39

with Irma Burger

TOTAL TIME 01:24:26

ROXZONE 06:22

1. SKIERG 03:59

2. SLED PUSH 01:50

3. SLED PULL 03:53

4. BURPEES 02:36

5. ROWING 04:17

6. FARMERS 01:45

7. LUNGES 02:59

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

OPEN MEN AG #39 · 30-34

TOTAL TIME 01:27:24

ROXZONE 06:32

1. SKIERG 03:52

2. SLED PUSH 01:44

3. SLED PULL 03:55

4. BURPEES 06:53

5. ROWING 04:25

6. FARMERS 02:21

7. LUNGES 05:49

8. WALL BALLS 07:47

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Anthony Christen & Maurice Lakey & Thomas Keulder	RELAY MEN	01:28:26	04:32	04:19	07:11	02:54	06:49	04:01	01:45	05:44	10:41	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:20:03	05:28	04:03	02:13	04:26	05:39	04:29	01:54	06:38	07:05	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:20:03	05:28	04:03	02:13	04:26	05:39	04:29	01:54	06:38	07:05	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025 with Irma Burger	DOUBLES MIXED	01:24:26	06:22	03:59	01:50	03:53	02:36	04:17	01:45	02:59	03:41	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	OPEN MEN	01:27:24	06:32	03:52	01:44	03:55	06:53	04:25	02:21	05:49	07:47	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →