D
DOUBLES WOMEN
WOMEN
Dewi Manders
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:30:35
ROXZONE
--:--
RUNS
44:43
1. SKIERG
05:32
2. SLED PUSH
02:47
3. SLED PULL
05:55
4. BURPEES
04:52
5. ROWING
06:09
6. FARMERS
02:15
7. LUNGES
05:01
8. WALL BALLS
07:04
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #20 · 25-29
TOTAL TIME
01:30:35
ROXZONE
06:17
RUNS
44:43
1. SKIERG
05:32
2. SLED PUSH
02:47
3. SLED PULL
05:55
4. BURPEES
04:52
5. ROWING
06:09
6. FARMERS
02:15
7. LUNGES
05:01
8. WALL BALLS
07:04
HYROX Osaka 2026
JAN 2026
DOUBLES WOMEN
AG #3 · 16-24
with
Manon Kuin
TOTAL TIME
01:13:59
ROXZONE
07:03
RUNS
41:26
1. SKIERG
04:27
2. SLED PUSH
01:18
3. SLED PULL
03:23
4. BURPEES
03:14
5. ROWING
04:57
6. FARMERS
01:31
7. LUNGES
03:05
8. WALL BALLS
03:40
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #74 · 16-24
with
Manon Kuin
TOTAL TIME
01:14:09
ROXZONE
08:11
RUNS
40:06
1. SKIERG
04:35
2. SLED PUSH
01:24
3. SLED PULL
03:38
4. BURPEES
03:00
5. ROWING
05:07
6. FARMERS
01:33
7. LUNGES
02:54
8. WALL BALLS
03:46
HYROX Bangkok 2025
MAY 2025
DOUBLES WOMEN
AG #9 · U29
with
Lauren Olivia
TOTAL TIME
01:15:50
ROXZONE
05:36
RUNS
42:24
1. SKIERG
04:36
2. SLED PUSH
02:18
3. SLED PULL
03:43
4. BURPEES
03:04
5. ROWING
05:11
6. FARMERS
01:23
7. LUNGES
03:08
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:35 | --:-- | 05:32 | 02:47 | 05:55 | 04:52 | 06:09 | 02:15 | 05:01 | 07:04 | ||
| OPEN WOMEN | 01:30:35 | 06:17 | 05:32 | 02:47 | 05:55 | 04:52 | 06:09 | 02:15 | 05:01 | 07:04 | ||
|
with
Manon Kuin
|
DOUBLES WOMEN | 01:13:59 | 07:03 | 04:27 | 01:18 | 03:23 | 03:14 | 04:57 | 01:31 | 03:05 | 03:40 | |
|
with
Manon Kuin
|
DOUBLES WOMEN | 01:14:09 | 08:11 | 04:35 | 01:24 | 03:38 | 03:00 | 05:07 | 01:33 | 02:54 | 03:46 | |
|
with
Lauren Olivia
|
DOUBLES WOMEN | 01:15:50 | 05:36 | 04:36 | 02:18 | 03:43 | 03:04 | 05:11 | 01:23 | 03:08 | 04:30 |