D
PRO MEN
MEN
Dexter Buchanan ELITE
26 RACES RECORDED
PERSONAL BEST (PB)
→
00:54:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Bangkok 2026
FEB 2027
PRO MEN
AG #1 · 30-34
TOTAL TIME
00:55:49
ROXZONE
04:49
RUNS
26:50
1. SKIERG
03:57
2. SLED PUSH
02:30
3. SLED PULL
03:10
4. BURPEES
02:42
5. ROWING
04:03
6. FARMERS
01:29
7. LUNGES
02:48
8. WALL BALLS
03:35
HYROX Hamburg 2026
OCT 2026
ELITE MEN
TOTAL TIME
00:54:46
ROXZONE
--:--
RUNS
31:13
1. SKIERG
03:49
2. SLED PUSH
02:04
3. SLED PULL
03:05
4. BURPEES
02:51
5. ROWING
03:53
6. FARMERS
01:15
7. LUNGES
03:08
8. WALL BALLS
03:35
HYROX Perth 2026
AUG 2026
PRO MEN
AG #1 · 30-34
TOTAL TIME
00:55:14
ROXZONE
02:57
RUNS
28:11
1. SKIERG
03:53
2. SLED PUSH
02:16
3. SLED PULL
03:07
4. BURPEES
02:35
5. ROWING
04:01
6. FARMERS
01:46
7. LUNGES
02:56
8. WALL BALLS
03:32
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #1 · 30-34
TOTAL TIME
00:51:25
ROXZONE
05:17
RUNS
26:10
1. SKIERG
03:28
2. SLED PUSH
01:26
3. SLED PULL
02:07
4. BURPEES
02:12
5. ROWING
04:00
6. FARMERS
01:06
7. LUNGES
02:21
8. WALL BALLS
03:21
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #1 · 30-34
TOTAL TIME
00:55:19
ROXZONE
05:14
RUNS
26:46
1. SKIERG
03:50
2. SLED PUSH
02:10
3. SLED PULL
03:01
4. BURPEES
02:43
5. ROWING
03:56
6. FARMERS
01:25
7. LUNGES
02:51
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 00:55:49 | 04:49 | 03:57 | 02:30 | 03:10 | 02:42 | 04:03 | 01:29 | 02:48 | 03:35 | ||
| ELITE MEN | 00:54:46 | --:-- | 03:49 | 02:04 | 03:05 | 02:51 | 03:53 | 01:15 | 03:08 | 03:35 | ||
| PRO MEN | 00:55:14 | 02:57 | 03:53 | 02:16 | 03:07 | 02:35 | 04:01 | 01:46 | 02:56 | 03:32 | ||
| DOUBLES MIXED | 00:51:25 | 05:17 | 03:28 | 01:26 | 02:07 | 02:12 | 04:00 | 01:06 | 02:21 | 03:21 | ||
| PRO MEN | 00:55:19 | 05:14 | 03:50 | 02:10 | 03:01 | 02:43 | 03:56 | 01:25 | 02:51 | 03:27 | ||
| RELAY MIXED | 00:53:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| ELITE MEN | 00:56:16 | --:-- | 03:52 | 02:12 | 03:14 | 03:03 | 03:56 | 01:32 | 03:27 | 03:36 | ||
|
with
Ian Deeth
|
DOUBLES MEN | 00:54:57 | --:-- | 03:42 | 01:24 | 02:55 | 02:28 | 04:01 | 01:22 | 02:27 | 03:24 | |
|
with
Ian Deeth
|
DOUBLES MEN | 00:54:57 | 03:43 | 03:42 | 01:24 | 02:55 | 02:28 | 04:01 | 01:22 | 02:27 | 03:24 | |
| PRO MEN | 00:58:34 | --:-- | 03:52 | 02:29 | 03:38 | 03:01 | 04:02 | 01:25 | 03:05 | 03:24 | ||
| PRO MEN | 00:58:34 | 03:55 | 03:52 | 02:29 | 03:38 | 03:01 | 04:02 | 01:25 | 03:05 | 03:24 | ||
|
with
Katie Brock
|
DOUBLES MIXED | 00:54:28 | 04:06 | 03:47 | 01:30 | 02:25 | 02:24 | 03:53 | 01:06 | 02:26 | 03:16 | |
| PRO MEN | 00:56:48 | 06:05 | 03:51 | 02:17 | 03:23 | 02:48 | 04:03 | 01:23 | 03:10 | 03:44 | ||
|
with
Chris Woolley
|
DOUBLES PRO MEN | 00:53:37 | 02:53 | 03:28 | 01:48 | 03:05 | 01:58 | 03:55 | 01:15 | 02:53 | 03:26 | |
|
with
Katie Brock
|
DOUBLES MIXED | 00:55:53 | 02:46 | 03:46 | 01:43 | 02:43 | 02:25 | 04:00 | 01:15 | 02:50 | 03:30 | |
|
with
Chris Woolley
|
DOUBLES MEN | 00:49:40 | 05:15 | 03:30 | 01:16 | 02:12 | 01:49 | 03:45 | 01:10 | 02:11 | 03:16 | |
| PRO MEN | 00:56:50 | 05:46 | 03:57 | 02:38 | 03:22 | 02:52 | 04:00 | 01:25 | 03:12 | 03:25 | ||
| PRO MEN | 00:58:30 | 04:23 | 03:53 | 02:11 | 03:56 | 02:52 | 03:58 | 01:31 | 03:12 | 04:04 | ||
| PRO MEN | 00:57:12 | 05:23 | 03:51 | 02:03 | 03:35 | 03:08 | 03:57 | 01:36 | 03:34 | 03:24 | ||
| PRO MEN | 01:00:50 | 03:48 | 03:42 | 02:13 | 04:02 | 03:06 | 04:08 | 01:28 | 03:47 | 04:56 | ||
| PRO MEN | 01:00:50 | 03:48 | 03:42 | 02:13 | 04:02 | 03:06 | 04:08 | 01:28 | 03:47 | 04:56 | ||
| PRO MEN | 01:00:30 | 03:52 | 03:43 | 02:19 | 04:07 | 03:17 | 04:17 | 01:30 | 03:35 | 03:39 | ||
| PRO MEN | 00:58:53 | 04:57 | 03:40 | 02:12 | 03:47 | 03:07 | 03:55 | 01:29 | 03:27 | 03:43 | ||
| PRO MEN | 01:01:43 | 03:19 | 03:52 | 02:34 | 04:12 | 03:24 | 04:03 | 01:30 | 03:23 | 04:44 | ||
|
with
Chris Woolley
&
Chris Woolley
&
Tom Rodgers
&
Tom Rodgers
&
Tom Rodgers
&
Mick Chapman
&
Mick Chapman
|
RELAY MEN | 00:49:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 00:58:53 | 05:31 | 03:50 | 02:11 | 03:34 | 02:58 | 04:07 | 01:31 | 03:19 | 03:59 |