D
RELAY MIXED
MEN
Dexter Jao
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #42 · 40-44
with
Jefferson Simeon
TOTAL TIME
01:15:25
ROXZONE
05:41
RUNS
42:40
1. SKIERG
03:50
2. SLED PUSH
02:06
3. SLED PULL
03:43
4. BURPEES
03:07
5. ROWING
04:20
6. FARMERS
01:45
7. LUNGES
03:57
8. WALL BALLS
04:20
HYROX Toronto 2025
OCT 2025
RELAY MIXED
AG #11 · 40+
TOTAL TIME
01:11:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2025
OCT 2025
OPEN MEN
AG #76 · 45-49
TOTAL TIME
01:38:24
ROXZONE
07:38
RUNS
43:52
1. SKIERG
05:01
2. SLED PUSH
03:37
3. SLED PULL
06:44
4. BURPEES
06:08
5. ROWING
05:02
6. FARMERS
02:12
7. LUNGES
06:57
8. WALL BALLS
11:18
HYROX Toronto 2024
OCT 2024
OPEN MEN
AG #84 · 40-44
TOTAL TIME
01:30:58
ROXZONE
09:35
RUNS
43:18
1. SKIERG
04:39
2. SLED PUSH
02:47
3. SLED PULL
06:06
4. BURPEES
05:05
5. ROWING
04:59
6. FARMERS
02:12
7. LUNGES
06:26
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jefferson Simeon
|
DOUBLES MEN | 01:15:25 | 05:41 | 03:50 | 02:06 | 03:43 | 03:07 | 04:20 | 01:45 | 03:57 | 04:20 | |
| RELAY MIXED | 01:11:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:38:24 | 07:38 | 05:01 | 03:37 | 06:44 | 06:08 | 05:02 | 02:12 | 06:57 | 11:18 | ||
| OPEN MEN | 01:30:58 | 09:35 | 04:39 | 02:47 | 06:06 | 05:05 | 04:59 | 02:12 | 06:26 | 05:54 |