D
RELAY WOMEN
WOMEN
Dhonaye Everts
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:58:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #66 · 35-39
TOTAL TIME
01:58:11
ROXZONE
09:18
RUNS
02:37
1. SKIERG
04:50
2. SLED PUSH
02:24
3. SLED PULL
05:13
4. BURPEES
11:35
5. ROWING
05:14
6. FARMERS
02:34
7. LUNGES
07:07
8. WALL BALLS
07:28
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #15 · U40
TOTAL TIME
01:30:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Casey Gray
TOTAL TIME
01:38:51
ROXZONE
08:02
RUNS
59:24
1. SKIERG
04:45
2. SLED PUSH
01:38
3. SLED PULL
04:12
4. BURPEES
05:02
5. ROWING
05:09
6. FARMERS
01:40
7. LUNGES
04:13
8. WALL BALLS
04:53
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #79 · 35-39
with
Casey Gray
TOTAL TIME
01:38:51
ROXZONE
08:02
RUNS
59:20
1. SKIERG
04:45
2. SLED PUSH
01:38
3. SLED PULL
04:12
4. BURPEES
05:02
5. ROWING
05:09
6. FARMERS
01:40
7. LUNGES
04:13
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:58:11 | 09:18 | 04:50 | 02:24 | 05:13 | 11:35 | 05:14 | 02:34 | 07:07 | 07:28 | ||
| RELAY WOMEN | 01:30:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Casey Gray
|
DOUBLES WOMEN | 01:38:51 | 08:02 | 04:45 | 01:38 | 04:12 | 05:02 | 05:09 | 01:40 | 04:13 | 04:53 | |
|
with
Casey Gray
|
DOUBLES WOMEN | 01:38:51 | 08:02 | 04:45 | 01:38 | 04:12 | 05:02 | 05:09 | 01:40 | 04:13 | 04:53 |