H
DOUBLES PRO WOMEN
WOMEN
Heidi Williams
32 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Tampa 2026
OCT 2026
RELAY WOMEN
AG #3 · 40+
TOTAL TIME
01:16:57
ROXZONE
05:55
RUNS
39:59
1. SKIERG
05:07
2. SLED PUSH
02:07
3. SLED PULL
04:26
4. BURPEES
04:01
5. ROWING
04:54
6. FARMERS
01:41
7. LUNGES
04:26
8. WALL BALLS
04:29
HYROX Washington Dc 2026
SEP 2026
DOUBLES MIXED
AG #1 · 65-69
with
Jeff Fisher
TOTAL TIME
01:13:37
ROXZONE
05:43
RUNS
40:12
1. SKIERG
04:17
2. SLED PUSH
02:01
3. SLED PULL
03:31
4. BURPEES
03:47
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
04:01
8. WALL BALLS
04:02
HYROX Washington Dc 2026
SEP 2026
OPEN WOMEN
AG #1 · 65-69
TOTAL TIME
01:27:02
ROXZONE
07:11
RUNS
43:49
1. SKIERG
05:12
2. SLED PUSH
02:13
3. SLED PULL
04:43
4. BURPEES
06:12
5. ROWING
05:52
6. FARMERS
01:40
7. LUNGES
04:38
8. WALL BALLS
05:40
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #158 · 30-34
TOTAL TIME
01:25:11
ROXZONE
09:22
RUNS
46:38
1. SKIERG
04:35
2. SLED PUSH
01:34
3. SLED PULL
03:19
4. BURPEES
04:01
5. ROWING
04:50
6. FARMERS
02:03
7. LUNGES
04:17
8. WALL BALLS
04:40
HYROX Stockholm 2026
JUN 2026
DOUBLES WOMEN
AG #5 · 60-64
with
Darla O'Connor
TOTAL TIME
01:22:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:16:57 | 05:55 | 05:07 | 02:07 | 04:26 | 04:01 | 04:54 | 01:41 | 04:26 | 04:29 | ||
|
with
Jeff Fisher
|
DOUBLES MIXED | 01:13:37 | 05:43 | 04:17 | 02:01 | 03:31 | 03:47 | 04:32 | 01:38 | 04:01 | 04:02 | |
| OPEN WOMEN | 01:27:02 | 07:11 | 05:12 | 02:13 | 04:43 | 06:12 | 05:52 | 01:40 | 04:38 | 05:40 | ||
| DOUBLES MIXED | 01:25:11 | 09:22 | 04:35 | 01:34 | 03:19 | 04:01 | 04:50 | 02:03 | 04:17 | 04:40 | ||
|
with
Darla O'Connor
|
DOUBLES WOMEN | 01:22:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:29:19 | 07:52 | 05:13 | 02:20 | 04:10 | 06:11 | 05:17 | 02:00 | 04:05 | 06:19 | ||
| DOUBLES WOMEN | 01:48:02 | 06:10 | 05:10 | 02:30 | 05:06 | 06:26 | 05:47 | 02:44 | 04:46 | 04:47 | ||
| DOUBLES WOMEN | 01:09:21 | 05:26 | 04:26 | 01:24 | 02:55 | 03:31 | 04:42 | 01:37 | 03:12 | 04:00 | ||
| OPEN WOMEN | 01:32:43 | 07:38 | 05:15 | 02:26 | 05:36 | 06:42 | 05:31 | 01:54 | 04:31 | 06:28 | ||
| DOUBLES WOMEN | 01:33:28 | 08:13 | 05:08 | 01:59 | 04:06 | 05:02 | 05:24 | 02:18 | 04:19 | 04:02 | ||
|
with
Jeff Fisher
|
DOUBLES MIXED | 01:12:19 | 05:30 | 04:10 | 01:49 | 03:45 | 03:36 | 04:12 | 01:35 | 03:29 | 04:39 | |
| OPEN WOMEN | 01:39:13 | 08:48 | 05:17 | 02:42 | 05:11 | 07:16 | 05:32 | 01:48 | 04:17 | 09:38 | ||
| OPEN WOMEN | 01:39:15 | 08:32 | 05:18 | 02:35 | 05:13 | 07:32 | 05:35 | 01:58 | 04:52 | 06:45 | ||
| DOUBLES PRO WOMEN | 01:12:29 | 10:33 | 04:42 | 02:45 | 05:08 | 03:29 | 04:50 | 01:55 | 03:33 | 04:42 | ||
|
with
Darla OConnor
|
DOUBLES WOMEN | 01:26:01 | 08:29 | 05:05 | 02:00 | 04:47 | 04:02 | 05:08 | 01:41 | 03:59 | 05:07 | |
| OPEN WOMEN | 01:34:24 | 06:40 | 05:08 | 02:10 | 03:54 | 07:19 | 05:26 | 01:59 | 05:13 | 06:39 | ||
| DOUBLES MIXED | 01:44:35 | --:-- | 04:55 | 02:35 | 05:18 | 05:12 | 05:32 | 02:33 | 05:26 | 05:01 | ||
| OPEN WOMEN | 01:45:01 | 08:36 | 05:27 | 03:30 | 06:30 | 07:19 | 05:58 | 02:08 | 06:44 | 06:41 | ||
| DOUBLES WOMEN | 01:09:28 | 04:07 | 04:19 | 01:41 | 03:22 | 02:46 | 05:06 | 01:38 | 02:57 | 03:41 | ||
| OPEN WOMEN | 01:24:31 | 07:38 | 04:58 | 02:10 | 05:21 | 05:56 | 05:15 | 01:45 | 04:39 | 03:57 | ||
| OPEN WOMEN | 01:32:53 | 09:42 | 05:21 | 02:10 | 05:04 | 05:26 | 05:39 | 01:54 | 04:21 | 03:40 | ||
| OPEN WOMEN | 01:22:24 | --:-- | 05:02 | 01:56 | 04:28 | 05:52 | 05:14 | 01:52 | 04:43 | 03:49 | ||
| OPEN WOMEN | 01:29:18 | 06:46 | 05:11 | 02:16 | 05:02 | 05:55 | 05:30 | 01:58 | 05:22 | 04:00 | ||
| PRO WOMEN | 01:54:08 | --:-- | 05:03 | 04:21 | 08:50 | 06:52 | 05:16 | 03:28 | 06:12 | 09:03 | ||
|
with
Amber Carter
|
DOUBLES WOMEN | 01:16:42 | 05:18 | 04:24 | 01:43 | 03:35 | 02:18 | 04:43 | 01:42 | 02:38 | 02:38 | |
| PRO WOMEN | 01:32:00 | 08:14 | 04:56 | 04:56 | 03:46 | 06:04 | 05:11 | 02:08 | 05:08 | 05:27 | ||
| PRO WOMEN | 01:35:48 | 03:20 | 04:49 | 03:34 | 06:38 | 06:10 | 04:49 | 02:47 | 08:12 | 05:57 | ||
|
with
Amber Carter
|
DOUBLES WOMEN | 01:16:42 | 05:18 | 04:24 | 01:43 | 03:35 | 02:18 | 04:43 | 01:42 | 02:38 | 02:38 | |
| PRO WOMEN | 01:32:04 | 06:18 | 04:51 | 05:51 | 06:50 | 05:39 | 05:01 | 02:51 | 05:12 | 05:51 | ||
| PRO WOMEN | 01:34:43 | --:-- | 05:02 | 05:59 | 06:44 | 07:16 | 05:19 | 03:30 | 06:52 | 07:22 | ||
| PRO WOMEN | 01:30:32 | 38:18 | 13:40 | 12:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:37:37 | 39:21 | 15:43 | 13:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |