D
PRO WOMEN
WOMEN
Diana Lieske
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #19 · 40-44
TOTAL TIME
01:26:57
ROXZONE
06:34
RUNS
40:04
1. SKIERG
04:46
2. SLED PUSH
04:11
3. SLED PULL
05:52
4. BURPEES
06:45
5. ROWING
05:24
6. FARMERS
02:28
7. LUNGES
05:21
8. WALL BALLS
05:35
HYROX Frankfurt 2025
DEC 2025
PRO WOMEN
AG #19 · 40-44
TOTAL TIME
01:35:37
ROXZONE
08:26
RUNS
43:27
1. SKIERG
04:54
2. SLED PUSH
04:23
3. SLED PULL
06:34
4. BURPEES
07:55
5. ROWING
05:14
6. FARMERS
02:13
7. LUNGES
05:33
8. WALL BALLS
07:03
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO WOMEN
AG #6 · 40-44
with
Stephanie Dockhorn
TOTAL TIME
01:10:39
ROXZONE
05:58
RUNS
37:16
1. SKIERG
04:11
2. SLED PUSH
02:40
3. SLED PULL
03:57
4. BURPEES
03:05
5. ROWING
04:56
6. FARMERS
01:38
7. LUNGES
03:24
8. WALL BALLS
03:41
HYROX Berlin 2025
MAY 2025
DOUBLES PRO WOMEN
AG #17 · 40-49
with
Anna Maria Graune
TOTAL TIME
01:12:37
ROXZONE
08:06
RUNS
36:35
1. SKIERG
04:11
2. SLED PUSH
02:11
3. SLED PULL
03:30
4. BURPEES
03:35
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
04:01
8. WALL BALLS
03:44
HYROX Cologne 2025
APR 2025
PRO WOMEN
AG #8 · 40-44
TOTAL TIME
01:30:54
ROXZONE
07:01
RUNS
44:39
1. SKIERG
04:52
2. SLED PUSH
03:39
3. SLED PULL
05:55
4. BURPEES
06:35
5. ROWING
05:30
6. FARMERS
02:26
7. LUNGES
04:55
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:26:57 | 06:34 | 04:46 | 04:11 | 05:52 | 06:45 | 05:24 | 02:28 | 05:21 | 05:35 | ||
| PRO WOMEN | 01:35:37 | 08:26 | 04:54 | 04:23 | 06:34 | 07:55 | 05:14 | 02:13 | 05:33 | 07:03 | ||
|
with
Stephanie Dockhorn
|
DOUBLES PRO WOMEN | 01:10:39 | 05:58 | 04:11 | 02:40 | 03:57 | 03:05 | 04:56 | 01:38 | 03:24 | 03:41 | |
|
with
Anna Maria Graune
|
DOUBLES PRO WOMEN | 01:12:37 | 08:06 | 04:11 | 02:11 | 03:30 | 03:35 | 04:55 | 01:52 | 04:01 | 03:44 | |
| PRO WOMEN | 01:30:54 | 07:01 | 04:52 | 03:39 | 05:55 | 06:35 | 05:30 | 02:26 | 04:55 | 05:22 | ||
| OPEN WOMEN | 01:24:47 | 07:40 | 05:04 | 02:40 | 04:34 | 06:23 | 05:24 | 01:36 | 04:39 | 04:07 | ||
| OPEN WOMEN | 01:25:23 | 06:58 | 04:54 | 02:09 | 04:42 | 06:14 | 05:20 | 01:42 | 04:19 | 03:59 | ||
| OPEN WOMEN | 01:27:55 | 06:44 | 05:04 | 01:58 | 04:34 | 06:44 | 05:36 | 05:33 | 04:29 | 04:47 | ||
|
with
Anna Maria Graune
|
DOUBLES WOMEN | 01:14:16 | 12:10 | 04:14 | 01:56 | 03:59 | 03:06 | 04:48 | 01:31 | 03:45 | 03:42 | |
| PRO WOMEN | 01:26:39 | 08:45 | 05:00 | 02:59 | 05:04 | 05:55 | 05:23 | 02:23 | 02:28 | 05:08 | ||
| PRO WOMEN | 01:32:44 | 07:26 | 04:52 | 04:10 | 05:48 | 06:04 | 05:23 | 02:51 | 05:09 | 05:54 | ||
| PRO WOMEN | 01:27:08 | 08:08 | 04:59 | 03:03 | 05:57 | 05:22 | 05:14 | 02:16 | 04:57 | 05:37 | ||
| PRO WOMEN | 01:29:50 | 07:59 | 04:44 | 03:05 | 05:31 | 05:50 | 05:21 | 01:52 | 04:46 | 04:51 | ||
| PRO WOMEN | 01:30:20 | 06:15 | 04:57 | 03:00 | 05:29 | 05:49 | 05:07 | 01:53 | 05:38 | 05:39 | ||
| PRO WOMEN | 01:42:20 | 09:45 | 05:00 | 05:40 | 07:10 | 07:08 | 06:00 | 02:52 | 05:32 | 07:35 | ||
| PRO WOMEN | 01:44:54 | 08:15 | 04:47 | 03:35 | 05:43 | 09:09 | 05:29 | 02:38 | 08:29 | 06:20 | ||
|
with
Anna Maria Graune
|
DOUBLES WOMEN | 01:12:17 | 04:47 | 04:18 | 01:15 | 02:51 | 03:05 | 04:52 | 01:21 | 02:40 | 02:34 | |
| PRO WOMEN | 01:44:15 | 07:48 | 05:01 | 04:26 | 05:50 | 08:05 | 05:40 | 02:46 | 06:11 | 07:09 | ||
|
with
Anna Maria Graune
|
DOUBLES WOMEN | 01:23:51 | 07:15 | 04:38 | 01:27 | 03:04 | 04:04 | 05:04 | 01:30 | 03:38 | 03:46 |