D
RELAY MIXED
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Diana Proschniewski
4 RACES RECORDED
PERSONAL BEST (PB)
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01:45:32
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MIXED
AG #33 · U40
TOTAL TIME
01:22:32
ROXZONE
06:07
RUNS
44:18
1. SKIERG
04:06
2. SLED PUSH
03:18
3. SLED PULL
05:56
4. BURPEES
02:38
5. ROWING
04:10
6. FARMERS
02:11
7. LUNGES
04:29
8. WALL BALLS
05:28
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #124 · 30-34
with
Lisa Schmitt
TOTAL TIME
01:30:00
ROXZONE
07:19
RUNS
51:02
1. SKIERG
05:12
2. SLED PUSH
01:51
3. SLED PULL
04:07
4. BURPEES
03:59
5. ROWING
05:19
6. FARMERS
02:09
7. LUNGES
04:06
8. WALL BALLS
05:04
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #442 · 30-34
TOTAL TIME
01:45:32
ROXZONE
18:01
RUNS
43:26
1. SKIERG
06:03
2. SLED PUSH
03:06
3. SLED PULL
04:40
4. BURPEES
06:30
5. ROWING
05:56
6. FARMERS
03:17
7. LUNGES
05:42
8. WALL BALLS
08:55
HYROX Hamburg 2024
NOV 2024
DOUBLES WOMEN
AG #231 · 30-39
with
Jana Fiberg
TOTAL TIME
01:40:31
ROXZONE
09:29
RUNS
55:34
1. SKIERG
05:05
2. SLED PUSH
01:31
3. SLED PULL
04:36
4. BURPEES
04:43
5. ROWING
05:34
6. FARMERS
02:03
7. LUNGES
03:55
8. WALL BALLS
08:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:22:32 | 06:07 | 04:06 | 03:18 | 05:56 | 02:38 | 04:10 | 02:11 | 04:29 | 05:28 | ||
|
with
Lisa Schmitt
|
DOUBLES WOMEN | 01:30:00 | 07:19 | 05:12 | 01:51 | 04:07 | 03:59 | 05:19 | 02:09 | 04:06 | 05:04 | |
| OPEN WOMEN | 01:45:32 | 18:01 | 06:03 | 03:06 | 04:40 | 06:30 | 05:56 | 03:17 | 05:42 | 08:55 | ||
|
with
Jana Fiberg
|
DOUBLES WOMEN | 01:40:31 | 09:29 | 05:05 | 01:31 | 04:36 | 04:43 | 05:34 | 02:03 | 03:55 | 08:08 |