D
PRO WOMEN
WOMEN
Diana Simões
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #1 · 40-44
with
Jose Luis Silva
TOTAL TIME
00:58:14
ROXZONE
04:10
RUNS
32:56
1. SKIERG
03:50
2. SLED PUSH
01:52
3. SLED PULL
02:25
4. BURPEES
01:57
5. ROWING
03:55
6. FARMERS
01:31
7. LUNGES
02:21
8. WALL BALLS
03:27
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #42 · 35-39
with
José Silva
TOTAL TIME
00:59:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #3 · 35-39
with
José Silva
TOTAL TIME
00:58:14
ROXZONE
03:49
RUNS
33:08
1. SKIERG
03:47
2. SLED PUSH
01:45
3. SLED PULL
02:43
4. BURPEES
02:12
5. ROWING
03:57
6. FARMERS
01:29
7. LUNGES
02:17
8. WALL BALLS
03:11
HYROX Lisboa 2026
MAY 2026
PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:13:25
ROXZONE
05:04
RUNS
37:35
1. SKIERG
04:40
2. SLED PUSH
03:36
3. SLED PULL
04:24
4. BURPEES
02:51
5. ROWING
04:50
6. FARMERS
02:10
7. LUNGES
03:52
8. WALL BALLS
04:29
HYROX Lisboa 2026
MAY 2026
DOUBLES WOMEN
AG #82 · 35-39
with
Stephanie Simões
TOTAL TIME
01:29:28
ROXZONE
06:12
RUNS
49:02
1. SKIERG
04:55
2. SLED PUSH
02:02
3. SLED PULL
04:49
4. BURPEES
05:42
5. ROWING
05:10
6. FARMERS
02:11
7. LUNGES
04:46
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jose Luis Silva
|
DOUBLES MIXED | 00:58:14 | 04:10 | 03:50 | 01:52 | 02:25 | 01:57 | 03:55 | 01:31 | 02:21 | 03:27 | |
|
with
José Silva
|
DOUBLES MIXED | 00:59:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
José Silva
|
DOUBLES MIXED | 00:58:14 | 03:49 | 03:47 | 01:45 | 02:43 | 02:12 | 03:57 | 01:29 | 02:17 | 03:11 | |
| PRO WOMEN | 01:13:25 | 05:04 | 04:40 | 03:36 | 04:24 | 02:51 | 04:50 | 02:10 | 03:52 | 04:29 | ||
|
with
Stephanie Simões
|
DOUBLES WOMEN | 01:29:28 | 06:12 | 04:55 | 02:02 | 04:49 | 05:42 | 05:10 | 02:11 | 04:46 | 04:44 | |
|
with
José Silva
|
DOUBLES MIXED | 00:58:10 | 04:35 | 03:50 | 02:01 | 02:27 | 01:42 | 04:05 | 01:21 | 02:11 | 03:23 | |
| PRO WOMEN | 01:12:55 | 05:39 | 04:40 | 03:29 | 04:36 | 03:03 | 04:57 | 01:57 | 03:30 | 04:18 | ||
|
with
José Silva
|
DOUBLES MIXED | 01:00:40 | 04:25 | 04:02 | 02:00 | 02:16 | 01:51 | 03:57 | 01:32 | 02:23 | 03:17 | |
|
with
José Silva
|
DOUBLES MIXED | 01:03:24 | 04:27 | 03:48 | 02:29 | 02:44 | 01:47 | 03:51 | 01:34 | 02:33 | 03:25 | |
| PRO WOMEN | 01:11:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:10:58 | 04:26 | 04:34 | 03:45 | 04:40 | 03:31 | 04:59 | 02:20 | 03:47 | 04:36 | ||
| PRO WOMEN | 01:11:41 | 05:09 | 04:40 | 04:21 | 05:48 | 03:23 | 04:54 | 01:50 | 04:10 | 04:30 | ||
|
with
José Silva
|
DOUBLES MIXED | 00:58:52 | 04:41 | 03:51 | 01:51 | 03:00 | 02:12 | 04:07 | 01:26 | 02:44 | 03:21 |