D
RELAY MIXED
MEN
Diana Teo
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #14 · 45-49
with
Ben Mok
TOTAL TIME
01:22:02
ROXZONE
08:56
RUNS
44:09
1. SKIERG
04:10
2. SLED PUSH
01:48
3. SLED PULL
04:10
4. BURPEES
03:17
5. ROWING
04:47
6. FARMERS
01:47
7. LUNGES
04:15
8. WALL BALLS
04:48
HYROX Vienna 2026
FEB 2026
DOUBLES WOMEN
TOTAL TIME
01:26:25
ROXZONE
05:13
RUNS
49:08
1. SKIERG
04:39
2. SLED PUSH
03:00
3. SLED PULL
04:33
4. BURPEES
03:40
5. ROWING
04:57
6. FARMERS
01:55
7. LUNGES
04:12
8. WALL BALLS
05:17
HYROX Shanghai 2025
APR 2025
DOUBLES MIXED
AG #6 · 40-49
with
Ben Mok
TOTAL TIME
01:21:05
ROXZONE
06:04
RUNS
45:07
1. SKIERG
04:15
2. SLED PUSH
01:57
3. SLED PULL
04:05
4. BURPEES
03:56
5. ROWING
04:56
6. FARMERS
01:55
7. LUNGES
04:21
8. WALL BALLS
04:33
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #22 · 40-49
with
Ben Mok
TOTAL TIME
01:21:42
ROXZONE
06:10
RUNS
46:21
1. SKIERG
04:00
2. SLED PUSH
02:11
3. SLED PULL
04:53
4. BURPEES
02:49
5. ROWING
04:21
6. FARMERS
02:01
7. LUNGES
05:10
8. WALL BALLS
03:51
HYROX Singapore 2024
JUN 2024
RELAY MIXED
AG #2 · 40+
TOTAL TIME
01:09:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Mok
|
DOUBLES MIXED | 01:22:02 | 08:56 | 04:10 | 01:48 | 04:10 | 03:17 | 04:47 | 01:47 | 04:15 | 04:48 | |
| DOUBLES WOMEN | 01:26:25 | 05:13 | 04:39 | 03:00 | 04:33 | 03:40 | 04:57 | 01:55 | 04:12 | 05:17 | ||
|
with
Ben Mok
|
DOUBLES MIXED | 01:21:05 | 06:04 | 04:15 | 01:57 | 04:05 | 03:56 | 04:56 | 01:55 | 04:21 | 04:33 | |
|
with
Ben Mok
|
DOUBLES MIXED | 01:21:42 | 06:10 | 04:00 | 02:11 | 04:53 | 02:49 | 04:21 | 02:01 | 05:10 | 03:51 | |
| RELAY MIXED | 01:09:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ben Mok
|
DOUBLES MIXED | 01:28:06 | 09:27 | 04:11 | 01:27 | 03:44 | 02:59 | 04:38 | 01:56 | 04:27 | 04:37 | |
|
with
Ben Mok
|
DOUBLES MIXED | 01:31:17 | 09:38 | 04:07 | 02:21 | 05:18 | 05:00 | 05:02 | 02:06 | 05:38 | 04:30 | |
|
with
Ben Mok
|
DOUBLES MIXED | 01:36:08 | 09:26 | 04:18 | 02:27 | 05:36 | 04:32 | 05:26 | 02:26 | 04:28 | 05:44 |