D
PRO MEN
MEN
Diarmaid Donohoe
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:51
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #19 · 35-39
TOTAL TIME
01:05:39
ROXZONE
06:11
RUNS
30:14
1. SKIERG
04:04
2. SLED PUSH
02:42
3. SLED PULL
03:44
4. BURPEES
03:23
5. ROWING
04:07
6. FARMERS
01:37
7. LUNGES
04:06
8. WALL BALLS
05:39
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #10 · 35-39
TOTAL TIME
01:15:42
ROXZONE
04:44
RUNS
36:18
1. SKIERG
03:51
2. SLED PUSH
04:22
3. SLED PULL
05:26
4. BURPEES
03:57
5. ROWING
04:19
6. FARMERS
01:28
7. LUNGES
05:09
8. WALL BALLS
06:13
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #11 · 30-34
TOTAL TIME
01:01:51
ROXZONE
06:20
RUNS
30:18
1. SKIERG
03:54
2. SLED PUSH
01:44
3. SLED PULL
03:01
4. BURPEES
03:00
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
03:27
8. WALL BALLS
04:17
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #16 · 30-34
with
Tanner Rude
TOTAL TIME
01:02:52
ROXZONE
06:41
RUNS
32:46
1. SKIERG
03:32
2. SLED PUSH
01:38
3. SLED PULL
03:34
4. BURPEES
02:29
5. ROWING
04:01
6. FARMERS
01:38
7. LUNGES
03:03
8. WALL BALLS
03:34
HYROX Brisbane 2024
MAR 2025
PRO MEN
AG #14 · 30-34
TOTAL TIME
01:09:43
ROXZONE
04:26
RUNS
33:11
1. SKIERG
03:50
2. SLED PUSH
02:51
3. SLED PULL
04:12
4. BURPEES
03:30
5. ROWING
04:04
6. FARMERS
01:47
7. LUNGES
04:57
8. WALL BALLS
06:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:39 | 06:11 | 04:04 | 02:42 | 03:44 | 03:23 | 04:07 | 01:37 | 04:06 | 05:39 | ||
| PRO MEN | 01:15:42 | 04:44 | 03:51 | 04:22 | 05:26 | 03:57 | 04:19 | 01:28 | 05:09 | 06:13 | ||
| OPEN MEN | 01:01:51 | 06:20 | 03:54 | 01:44 | 03:01 | 03:00 | 04:14 | 01:41 | 03:27 | 04:17 | ||
|
with
Tanner Rude
|
DOUBLES PRO MEN | 01:02:52 | 06:41 | 03:32 | 01:38 | 03:34 | 02:29 | 04:01 | 01:38 | 03:03 | 03:34 | |
| PRO MEN | 01:09:43 | 04:26 | 03:50 | 02:51 | 04:12 | 03:30 | 04:04 | 01:47 | 04:57 | 06:59 | ||
| PRO MEN | 01:09:43 | 04:26 | 03:50 | 02:51 | 04:12 | 03:30 | 04:04 | 01:47 | 04:57 | 06:59 | ||
|
with
Lisa Sheanon
|
DOUBLES MIXED | 01:08:14 | 05:57 | 03:49 | 01:29 | 02:43 | 02:20 | 04:10 | 01:16 | 01:29 | 03:37 | |
| PRO MEN | 01:10:20 | 06:47 | 03:52 | 02:31 | 06:20 | 03:53 | 04:20 | 01:33 | 04:10 | 05:25 | ||
|
with
Barney Tierney
|
DOUBLES MEN | 00:57:27 | 04:28 | 03:38 | 01:30 | 02:06 | 01:55 | 03:29 | 01:22 | 02:20 | 03:30 | |
| OPEN MEN | 01:06:14 | 05:39 | 03:53 | 02:34 | 03:07 | 03:49 | 04:04 | 01:35 | 03:08 | 04:31 | ||
| OPEN MEN | 01:06:14 | 05:39 | 03:53 | 02:34 | 03:07 | 03:49 | 04:04 | 01:35 | 03:08 | 04:31 | ||
| OPEN MEN | 01:13:30 | 05:18 | 03:54 | 01:56 | 03:30 | 03:43 | 04:06 | 02:08 | 03:31 | 06:02 | ||
| OPEN MEN | 01:13:30 | 05:18 | 03:54 | 01:56 | 03:30 | 03:43 | 04:06 | 02:08 | 03:31 | 06:02 |