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Diederick Van Woerkom
6 RACES RECORDED
PERSONAL BEST (PB)
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01:18:51
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #660 · 30-34
TOTAL TIME
01:21:42
ROXZONE
11:39
RUNS
35:54
1. SKIERG
04:59
2. SLED PUSH
02:54
3. SLED PULL
04:33
4. BURPEES
05:10
5. ROWING
05:05
6. FARMERS
02:06
7. LUNGES
04:20
8. WALL BALLS
05:07
HYROX Oslo 2025
SEP 2025
OPEN MEN
AG #117 · 30-34
TOTAL TIME
01:19:08
ROXZONE
05:09
RUNS
43:07
1. SKIERG
04:20
2. SLED PUSH
02:26
3. SLED PULL
03:45
4. BURPEES
04:32
5. ROWING
04:36
6. FARMERS
01:55
7. LUNGES
04:16
8. WALL BALLS
05:07
HYROX Stockholm 2024
DEC 2024
OPEN MEN
AG #87 · 30-34
TOTAL TIME
01:18:51
ROXZONE
06:25
RUNS
42:19
1. SKIERG
04:30
2. SLED PUSH
02:09
3. SLED PULL
03:40
4. BURPEES
04:48
5. ROWING
04:38
6. FARMERS
01:53
7. LUNGES
04:20
8. WALL BALLS
04:13
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #202 · 25-29
TOTAL TIME
01:23:04
ROXZONE
05:05
RUNS
46:08
1. SKIERG
04:28
2. SLED PUSH
02:24
3. SLED PULL
04:26
4. BURPEES
04:54
5. ROWING
04:45
6. FARMERS
01:55
7. LUNGES
04:39
8. WALL BALLS
04:24
HYROX Copenhagen 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:21:07
ROXZONE
06:00
RUNS
45:02
1. SKIERG
04:41
2. SLED PUSH
02:14
3. SLED PULL
03:48
4. BURPEES
04:19
5. ROWING
04:34
6. FARMERS
02:05
7. LUNGES
04:02
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:42 | 11:39 | 04:59 | 02:54 | 04:33 | 05:10 | 05:05 | 02:06 | 04:20 | 05:07 | ||
| OPEN MEN | 01:19:08 | 05:09 | 04:20 | 02:26 | 03:45 | 04:32 | 04:36 | 01:55 | 04:16 | 05:07 | ||
| OPEN MEN | 01:18:51 | 06:25 | 04:30 | 02:09 | 03:40 | 04:48 | 04:38 | 01:53 | 04:20 | 04:13 | ||
| OPEN MEN | 01:23:04 | 05:05 | 04:28 | 02:24 | 04:26 | 04:54 | 04:45 | 01:55 | 04:39 | 04:24 | ||
| OPEN MEN | 01:21:07 | 06:00 | 04:41 | 02:14 | 03:48 | 04:19 | 04:34 | 02:05 | 04:02 | 04:29 | ||
| OPEN MEN | 01:28:55 | 06:09 | 04:26 | 02:20 | 04:55 | 05:17 | 04:45 | 02:12 | 04:53 | 05:06 |