D
DOUBLES MEN
MEN
Diederik Heinink
4 RACES RECORDED
PERSONAL BEST (PB)
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01:16:04
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Paris 2025
APR 2026
OPEN MEN
AG #6 · 55-59
TOTAL TIME
01:26:03
ROXZONE
05:39
RUNS
41:18
1. SKIERG
04:42
2. SLED PUSH
03:16
3. SLED PULL
05:38
4. BURPEES
06:44
5. ROWING
04:46
6. FARMERS
02:12
7. LUNGES
05:24
8. WALL BALLS
06:28
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #3 · 55-59
TOTAL TIME
01:16:04
ROXZONE
06:43
RUNS
35:32
1. SKIERG
04:53
2. SLED PUSH
02:30
3. SLED PULL
04:06
4. BURPEES
05:31
5. ROWING
04:52
6. FARMERS
02:05
7. LUNGES
04:52
8. WALL BALLS
05:05
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #6 · 50-54
with
Lennart Pijnenborg
TOTAL TIME
01:08:07
ROXZONE
05:14
RUNS
36:43
1. SKIERG
04:17
2. SLED PUSH
01:55
3. SLED PULL
02:57
4. BURPEES
03:43
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
03:28
8. WALL BALLS
04:16
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #7 · 50-59
with
Lennart Pijnenborg
TOTAL TIME
01:17:03
ROXZONE
07:10
RUNS
39:07
1. SKIERG
04:33
2. SLED PUSH
01:45
3. SLED PULL
04:13
4. BURPEES
04:21
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
04:47
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:03 | 05:39 | 04:42 | 03:16 | 05:38 | 06:44 | 04:46 | 02:12 | 05:24 | 06:28 | ||
| OPEN MEN | 01:16:04 | 06:43 | 04:53 | 02:30 | 04:06 | 05:31 | 04:52 | 02:05 | 04:52 | 05:05 | ||
|
with
Lennart Pijnenborg
|
DOUBLES MEN | 01:08:07 | 05:14 | 04:17 | 01:55 | 02:57 | 03:43 | 04:14 | 01:24 | 03:28 | 04:16 | |
|
with
Lennart Pijnenborg
|
DOUBLES MEN | 01:17:03 | 07:10 | 04:33 | 01:45 | 04:13 | 04:21 | 04:50 | 01:35 | 04:47 | 04:48 |