D
PRO MEN
MEN
Diederik Luiken
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #118 · 25-29
with
Florian Feldberg
TOTAL TIME
01:09:08
ROXZONE
06:46
RUNS
37:43
1. SKIERG
03:56
2. SLED PUSH
02:06
3. SLED PULL
03:07
4. BURPEES
03:10
5. ROWING
04:20
6. FARMERS
01:34
7. LUNGES
02:30
8. WALL BALLS
04:00
HYROX Utrecht 2025
NOV 2025
PRO MEN
AG #61 · 30-34
TOTAL TIME
01:33:43
ROXZONE
05:42
RUNS
44:41
1. SKIERG
04:33
2. SLED PUSH
05:39
3. SLED PULL
06:18
4. BURPEES
06:11
5. ROWING
04:53
6. FARMERS
02:09
7. LUNGES
06:00
8. WALL BALLS
07:42
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #213 · U29
with
Jordi Van Stralen
TOTAL TIME
01:17:41
ROXZONE
07:18
RUNS
43:08
1. SKIERG
04:05
2. SLED PUSH
01:26
3. SLED PULL
02:55
4. BURPEES
04:30
5. ROWING
04:46
6. FARMERS
01:35
7. LUNGES
03:29
8. WALL BALLS
04:34
OPEN MEN
TOTAL TIME
01:23:29
ROXZONE
04:22
RUNS
44:06
1. SKIERG
04:16
2. SLED PUSH
03:15
3. SLED PULL
04:01
4. BURPEES
04:55
5. ROWING
04:54
6. FARMERS
01:51
7. LUNGES
05:07
8. WALL BALLS
06:50
HYROX Amsterdam 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:25:48
ROXZONE
05:59
RUNS
42:41
1. SKIERG
04:26
2. SLED PUSH
02:56
3. SLED PULL
05:18
4. BURPEES
06:08
5. ROWING
05:10
6. FARMERS
02:02
7. LUNGES
05:07
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Florian Feldberg
|
DOUBLES MEN | 01:09:08 | 06:46 | 03:56 | 02:06 | 03:07 | 03:10 | 04:20 | 01:34 | 02:30 | 04:00 | |
| PRO MEN | 01:33:43 | 05:42 | 04:33 | 05:39 | 06:18 | 06:11 | 04:53 | 02:09 | 06:00 | 07:42 | ||
|
with
Jordi Van Stralen
|
DOUBLES MEN | 01:17:41 | 07:18 | 04:05 | 01:26 | 02:55 | 04:30 | 04:46 | 01:35 | 03:29 | 04:34 | |
| OPEN MEN | 01:23:29 | 04:22 | 04:16 | 03:15 | 04:01 | 04:55 | 04:54 | 01:51 | 05:07 | 06:50 | ||
| OPEN MEN | 01:25:48 | 05:59 | 04:26 | 02:56 | 05:18 | 06:08 | 05:10 | 02:02 | 05:07 | 06:06 |