D
DOUBLES MIXED
MEN
Dieuwke Steneker
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #69 · 30-34
with
Atze Steneker
TOTAL TIME
01:10:50
ROXZONE
06:14
RUNS
36:59
1. SKIERG
04:27
2. SLED PUSH
02:04
3. SLED PULL
03:17
4. BURPEES
03:36
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
03:33
8. WALL BALLS
04:12
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #44 · U29
with
Atze Steneker
TOTAL TIME
01:11:05
ROXZONE
06:43
RUNS
37:51
1. SKIERG
04:11
2. SLED PUSH
01:53
3. SLED PULL
03:20
4. BURPEES
03:31
5. ROWING
04:34
6. FARMERS
01:38
7. LUNGES
03:30
8. WALL BALLS
04:00
HYROX Amsterdam 2024
OCT 2024
OPEN WOMEN
AG #34 · 25-29
TOTAL TIME
01:20:21
ROXZONE
04:58
RUNS
41:33
1. SKIERG
04:44
2. SLED PUSH
02:17
3. SLED PULL
04:00
4. BURPEES
05:52
5. ROWING
05:04
6. FARMERS
01:48
7. LUNGES
03:53
8. WALL BALLS
06:17
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Dennis Veron
TOTAL TIME
01:14:22
ROXZONE
04:35
RUNS
44:00
1. SKIERG
04:02
2. SLED PUSH
02:03
3. SLED PULL
03:30
4. BURPEES
02:52
5. ROWING
04:29
6. FARMERS
01:41
7. LUNGES
03:14
8. WALL BALLS
04:05
OPEN WOMEN
TOTAL TIME
01:17:16
ROXZONE
03:16
RUNS
42:41
1. SKIERG
04:43
2. SLED PUSH
01:56
3. SLED PULL
03:47
4. BURPEES
05:32
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
04:21
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Atze Steneker
|
DOUBLES MIXED | 01:10:50 | 06:14 | 04:27 | 02:04 | 03:17 | 03:36 | 04:46 | 01:46 | 03:33 | 04:12 | |
|
with
Atze Steneker
|
DOUBLES MIXED | 01:11:05 | 06:43 | 04:11 | 01:53 | 03:20 | 03:31 | 04:34 | 01:38 | 03:30 | 04:00 | |
| OPEN WOMEN | 01:20:21 | 04:58 | 04:44 | 02:17 | 04:00 | 05:52 | 05:04 | 01:48 | 03:53 | 06:17 | ||
|
with
Dennis Veron
|
DOUBLES MIXED | 01:14:22 | 04:35 | 04:02 | 02:03 | 03:30 | 02:52 | 04:29 | 01:41 | 03:14 | 04:05 | |
| OPEN WOMEN | 01:17:16 | 03:16 | 04:43 | 01:56 | 03:47 | 05:32 | 05:00 | 01:48 | 04:21 | 04:21 | ||
|
with
Dennis Veron
|
DOUBLES MIXED | 01:18:18 | 04:30 | 04:14 | 01:20 | 03:25 | 03:24 | 04:24 | 01:41 | 03:22 | 03:55 |