D
PRO MEN
MEN
Dimitrios Gryfakis
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Athens 2026
SEP 2026
OPEN MEN
AG #118 · 35-39
TOTAL TIME
01:54:04
ROXZONE
25:23
RUNS
49:23
1. SKIERG
04:53
2. SLED PUSH
05:10
3. SLED PULL
04:25
4. BURPEES
05:33
5. ROWING
05:35
6. FARMERS
02:01
7. LUNGES
06:29
8. WALL BALLS
05:17
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #395 · 35-39
TOTAL TIME
01:34:51
ROXZONE
07:46
RUNS
44:12
1. SKIERG
04:37
2. SLED PUSH
04:23
3. SLED PULL
05:10
4. BURPEES
07:44
5. ROWING
05:10
6. FARMERS
02:27
7. LUNGES
07:34
8. WALL BALLS
05:48
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #66 · 35-39
TOTAL TIME
01:36:31
ROXZONE
08:40
RUNS
37:17
1. SKIERG
04:34
2. SLED PUSH
05:55
3. SLED PULL
08:35
4. BURPEES
06:06
5. ROWING
05:04
6. FARMERS
02:13
7. LUNGES
08:33
8. WALL BALLS
09:38
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #134 · 35-39
TOTAL TIME
01:23:24
ROXZONE
11:08
RUNS
41:48
1. SKIERG
04:19
2. SLED PUSH
02:31
3. SLED PULL
03:52
4. BURPEES
05:14
5. ROWING
04:34
6. FARMERS
01:33
7. LUNGES
03:37
8. WALL BALLS
04:53
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #83 · 35-39
TOTAL TIME
01:44:29
ROXZONE
07:28
RUNS
44:09
1. SKIERG
04:24
2. SLED PUSH
05:03
3. SLED PULL
08:54
4. BURPEES
05:53
5. ROWING
04:32
6. FARMERS
03:18
7. LUNGES
10:43
8. WALL BALLS
10:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:54:04 | 25:23 | 04:53 | 05:10 | 04:25 | 05:33 | 05:35 | 02:01 | 06:29 | 05:17 | ||
| OPEN MEN | 01:34:51 | 07:46 | 04:37 | 04:23 | 05:10 | 07:44 | 05:10 | 02:27 | 07:34 | 05:48 | ||
| PRO MEN | 01:36:31 | 08:40 | 04:34 | 05:55 | 08:35 | 06:06 | 05:04 | 02:13 | 08:33 | 09:38 | ||
| OPEN MEN | 01:23:24 | 11:08 | 04:19 | 02:31 | 03:52 | 05:14 | 04:34 | 01:33 | 03:37 | 04:53 | ||
| PRO MEN | 01:44:29 | 07:28 | 04:24 | 05:03 | 08:54 | 05:53 | 04:32 | 03:18 | 10:43 | 10:09 | ||
|
with
Nicolas Bonnet
|
DOUBLES MEN | 01:19:13 | 12:59 | 04:31 | 01:53 | 03:14 | 04:20 | 04:21 | 01:39 | 04:31 | 05:17 | |
| OPEN MEN | 01:27:02 | 08:14 | 04:28 | 03:22 | 04:01 | 05:39 | 04:18 | 01:45 | 05:50 | 06:56 | ||
| PRO MEN | 02:02:02 | 08:44 | 04:14 | 12:55 | 10:37 | 06:45 | 04:34 | 02:57 | 09:48 | 18:01 | ||
| OPEN MEN | 01:33:41 | 05:50 | 04:15 | 02:58 | 04:24 | 06:50 | 04:19 | 01:58 | 07:57 | 09:53 | ||
| OPEN MEN | 01:33:41 | 05:50 | 04:15 | 02:58 | 04:24 | 06:50 | 04:19 | 01:58 | 07:57 | 09:53 | ||
| OPEN MEN | 01:43:30 | 08:28 | 04:18 | 03:45 | 05:15 | 08:03 | 04:28 | 02:35 | 10:11 | 09:15 |