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Dinan Song
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:03:44
ROXZONE
--:--
RUNS
51:29
1. SKIERG
05:24
2. SLED PUSH
04:27
3. SLED PULL
10:54
4. BURPEES
06:43
5. ROWING
06:28
6. FARMERS
03:01
7. LUNGES
05:15
8. WALL BALLS
10:30
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #264 · 30-34
TOTAL TIME
02:03:44
ROXZONE
--:--
1. SKIERG
05:24
2. SLED PUSH
04:27
3. SLED PULL
10:54
4. BURPEES
06:43
5. ROWING
06:28
6. FARMERS
03:01
7. LUNGES
05:15
8. WALL BALLS
10:30
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:12:14
ROXZONE
20:02
RUNS
54:27
1. SKIERG
05:44
2. SLED PUSH
04:52
3. SLED PULL
10:43
4. BURPEES
06:53
5. ROWING
06:42
6. FARMERS
03:19
7. LUNGES
05:33
8. WALL BALLS
14:08
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #493 · 30-34
TOTAL TIME
02:12:14
ROXZONE
20:02
RUNS
54:23
1. SKIERG
05:44
2. SLED PUSH
04:52
3. SLED PULL
10:43
4. BURPEES
06:53
5. ROWING
06:42
6. FARMERS
03:19
7. LUNGES
05:33
8. WALL BALLS
14:08
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #226 · 30-34
TOTAL TIME
02:01:11
ROXZONE
08:23
RUNS
58:03
1. SKIERG
05:38
2. SLED PUSH
03:39
3. SLED PULL
09:54
4. BURPEES
06:45
5. ROWING
05:50
6. FARMERS
03:54
7. LUNGES
06:23
8. WALL BALLS
12:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:03:44 | --:-- | 05:24 | 04:27 | 10:54 | 06:43 | 06:28 | 03:01 | 05:15 | 10:30 | ||
| OPEN MEN | 02:03:44 | --:-- | 05:24 | 04:27 | 10:54 | 06:43 | 06:28 | 03:01 | 05:15 | 10:30 | ||
| OPEN MEN | 02:12:14 | 20:02 | 05:44 | 04:52 | 10:43 | 06:53 | 06:42 | 03:19 | 05:33 | 14:08 | ||
| OPEN MEN | 02:12:14 | 20:02 | 05:44 | 04:52 | 10:43 | 06:53 | 06:42 | 03:19 | 05:33 | 14:08 | ||
| OPEN MEN | 02:01:11 | 08:23 | 05:38 | 03:39 | 09:54 | 06:45 | 05:50 | 03:54 | 06:23 | 12:47 |