D
PRO MEN
MEN
Dio Nimako
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Amsterdam 2022
MAR 2022
PRO MEN
TOTAL TIME
01:20:39
ROXZONE
05:35
RUNS
35:30
1. SKIERG
04:26
2. SLED PUSH
04:23
3. SLED PULL
07:35
4. BURPEES
03:41
5. ROWING
05:25
6. FARMERS
02:19
7. LUNGES
04:38
8. WALL BALLS
07:15
HYROX Maastricht 2022
MAR 2022
PRO MEN
with
Dio Nimako Sarkodee
TOTAL TIME
01:25:45
ROXZONE
05:23
RUNS
39:07
1. SKIERG
04:23
2. SLED PUSH
04:46
3. SLED PULL
06:53
4. BURPEES
04:15
5. ROWING
05:16
6. FARMERS
02:19
7. LUNGES
04:43
8. WALL BALLS
08:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:39 | 05:35 | 04:26 | 04:23 | 07:35 | 03:41 | 05:25 | 02:19 | 04:38 | 07:15 | ||
|
with
Dio Nimako Sarkodee
|
PRO MEN | 01:25:45 | 05:23 | 04:23 | 04:46 | 06:53 | 04:15 | 05:16 | 02:19 | 04:43 | 08:49 |