D
PRO MEN
MEN
Dion Alexander
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #59 · 35-39
TOTAL TIME
01:15:28
ROXZONE
07:49
RUNS
35:47
1. SKIERG
03:56
2. SLED PUSH
02:41
3. SLED PULL
04:38
4. BURPEES
04:19
5. ROWING
04:09
6. FARMERS
01:39
7. LUNGES
05:02
8. WALL BALLS
05:37
HYROX Incheon 2026
MAY 2026
DOUBLES MEN
AG #23 · 35-39
with
Alfred Tat Sik Yiu
TOTAL TIME
01:04:22
ROXZONE
05:03
RUNS
36:11
1. SKIERG
03:36
2. SLED PUSH
01:27
3. SLED PULL
03:18
4. BURPEES
02:12
5. ROWING
04:07
6. FARMERS
01:28
7. LUNGES
02:30
8. WALL BALLS
04:37
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Alfred Tat Sik Yiu
TOTAL TIME
01:09:11
ROXZONE
09:02
RUNS
33:27
1. SKIERG
03:42
2. SLED PUSH
01:49
3. SLED PULL
04:06
4. BURPEES
02:54
5. ROWING
04:11
6. FARMERS
01:50
7. LUNGES
03:45
8. WALL BALLS
04:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #16 · 35-39
with
Alfred Tat Sik Yiu
TOTAL TIME
01:09:11
ROXZONE
09:02
RUNS
33:23
1. SKIERG
03:42
2. SLED PUSH
01:49
3. SLED PULL
04:06
4. BURPEES
02:54
5. ROWING
04:11
6. FARMERS
01:50
7. LUNGES
03:45
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:28 | 07:49 | 03:56 | 02:41 | 04:38 | 04:19 | 04:09 | 01:39 | 05:02 | 05:37 | ||
|
with
Alfred Tat Sik Yiu
|
DOUBLES MEN | 01:04:22 | 05:03 | 03:36 | 01:27 | 03:18 | 02:12 | 04:07 | 01:28 | 02:30 | 04:37 | |
|
with
Alfred Tat Sik Yiu
|
DOUBLES MEN | 01:09:11 | 09:02 | 03:42 | 01:49 | 04:06 | 02:54 | 04:11 | 01:50 | 03:45 | 04:33 | |
|
with
Alfred Tat Sik Yiu
|
DOUBLES PRO MEN | 01:09:11 | 09:02 | 03:42 | 01:49 | 04:06 | 02:54 | 04:11 | 01:50 | 03:45 | 04:33 |