D
PRO WOMEN
WOMEN
Dion Bishop
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #38 · 35-39
with
Leanne Talbot
TOTAL TIME
01:19:42
ROXZONE
05:55
RUNS
44:01
1. SKIERG
04:33
2. SLED PUSH
01:57
3. SLED PULL
03:55
4. BURPEES
04:17
5. ROWING
05:02
6. FARMERS
02:03
7. LUNGES
03:37
8. WALL BALLS
04:31
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #219 · 25-29
with
Jake Disange
TOTAL TIME
01:17:15
ROXZONE
03:03
RUNS
42:14
1. SKIERG
04:32
2. SLED PUSH
02:36
3. SLED PULL
04:15
4. BURPEES
04:13
5. ROWING
04:56
6. FARMERS
02:35
7. LUNGES
03:45
8. WALL BALLS
05:06
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #173 · 35-39
with
Daniel Bishop
TOTAL TIME
01:18:40
ROXZONE
10:10
RUNS
42:07
1. SKIERG
04:20
2. SLED PUSH
02:20
3. SLED PULL
04:11
4. BURPEES
04:21
5. ROWING
04:48
6. FARMERS
01:54
7. LUNGES
--:--
8. WALL BALLS
04:32
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #43 · 30-34
TOTAL TIME
01:36:10
ROXZONE
05:42
RUNS
46:44
1. SKIERG
04:59
2. SLED PUSH
04:14
3. SLED PULL
05:44
4. BURPEES
04:47
5. ROWING
05:19
6. FARMERS
02:33
7. LUNGES
06:50
8. WALL BALLS
09:25
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #60 · 25-29
with
Lucy Sampson
TOTAL TIME
01:15:05
ROXZONE
10:35
RUNS
33:18
1. SKIERG
04:40
2. SLED PUSH
02:57
3. SLED PULL
04:21
4. BURPEES
03:49
5. ROWING
04:57
6. FARMERS
02:09
7. LUNGES
04:04
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leanne Talbot
|
DOUBLES WOMEN | 01:19:42 | 05:55 | 04:33 | 01:57 | 03:55 | 04:17 | 05:02 | 02:03 | 03:37 | 04:31 | |
|
with
Jake Disange
|
DOUBLES MIXED | 01:17:15 | 03:03 | 04:32 | 02:36 | 04:15 | 04:13 | 04:56 | 02:35 | 03:45 | 05:06 | |
|
with
Daniel Bishop
|
DOUBLES MIXED | 01:18:40 | 10:10 | 04:20 | 02:20 | 04:11 | 04:21 | 04:48 | 01:54 | --:-- | 04:32 | |
| PRO WOMEN | 01:36:10 | 05:42 | 04:59 | 04:14 | 05:44 | 04:47 | 05:19 | 02:33 | 06:50 | 09:25 | ||
|
with
Lucy Sampson
|
DOUBLES PRO WOMEN | 01:15:05 | 10:35 | 04:40 | 02:57 | 04:21 | 03:49 | 04:57 | 02:09 | 04:04 | 04:18 | |
|
with
Tom Riley
|
DOUBLES MIXED | 01:15:03 | 05:39 | 04:13 | 02:19 | 04:15 | 03:28 | 04:41 | 01:53 | 03:56 | 04:28 | |
|
with
Leanne Talbot
|
DOUBLES WOMEN | 01:22:58 | 06:03 | 04:40 | 02:01 | 04:04 | 03:54 | 04:47 | 01:51 | 03:32 | 05:14 | |
|
with
Daniel Bishop
|
DOUBLES MIXED | 01:24:00 | 06:30 | 04:16 | 02:04 | 04:08 | 03:31 | 04:53 | 02:00 | 04:39 | 05:49 | |
| OPEN WOMEN | 01:28:23 | 06:25 | 04:51 | 01:44 | 04:23 | 05:13 | 05:10 | 01:53 | 04:19 | 07:06 | ||
| OPEN WOMEN | 01:28:23 | 06:25 | 04:51 | 01:44 | 04:23 | 05:13 | 05:10 | 01:53 | 04:19 | 07:06 | ||
| OPEN WOMEN | 01:25:12 | 05:40 | 05:05 | 02:30 | 03:58 | 04:32 | 05:10 | 02:03 | 04:37 | 07:38 | ||
|
with
Tom Riley
|
DOUBLES MIXED | 01:23:27 | 07:24 | 04:49 | 01:43 | 03:51 | 04:44 | 04:57 | 02:00 | 04:03 | 05:02 | |
|
with
Tom Riley
|
DOUBLES MIXED | 01:31:18 | 07:35 | 04:44 | 01:45 | 04:12 | 05:14 | 04:42 | 02:01 | 04:19 | 05:03 |