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Dion Dawson
4 RACES RECORDED
PERSONAL BEST (PB)
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01:17:09
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #77 · 30-34
with
Carlee Dawson
TOTAL TIME
01:18:34
ROXZONE
04:37
RUNS
45:09
1. SKIERG
03:57
2. SLED PUSH
02:19
3. SLED PULL
03:51
4. BURPEES
03:25
5. ROWING
04:16
6. FARMERS
01:37
7. LUNGES
04:15
8. WALL BALLS
05:14
HYROX Washington DC 2025
MAR 2025
OPEN MEN
AG #79 · 30-34
TOTAL TIME
01:14:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Auckland 2025
FEB 2025
OPEN MEN
AG #4 · 30-34
TOTAL TIME
01:04:48
ROXZONE
04:23
RUNS
35:40
1. SKIERG
04:01
2. SLED PUSH
02:08
3. SLED PULL
04:13
4. BURPEES
04:18
5. ROWING
04:27
6. FARMERS
01:50
7. LUNGES
03:38
8. WALL BALLS
--:--
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #148 · 25-29
TOTAL TIME
01:17:09
ROXZONE
04:43
RUNS
38:48
1. SKIERG
04:14
2. SLED PUSH
02:35
3. SLED PULL
04:34
4. BURPEES
03:54
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
04:25
8. WALL BALLS
07:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carlee Dawson
|
DOUBLES MIXED | 01:18:34 | 04:37 | 03:57 | 02:19 | 03:51 | 03:25 | 04:16 | 01:37 | 04:15 | 05:14 | |
| OPEN MEN | 01:14:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:04:48 | 04:23 | 04:01 | 02:08 | 04:13 | 04:18 | 04:27 | 01:50 | 03:38 | --:-- | ||
| OPEN MEN | 01:17:09 | 04:43 | 04:14 | 02:35 | 04:34 | 03:54 | 04:26 | 01:42 | 04:25 | 07:52 |