D
DOUBLES PRO MEN
MEN
Dion Koch
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:10:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO MEN
AG #70 · 30-34
with
Tim Van de Wetering
TOTAL TIME
01:26:44
ROXZONE
08:39
RUNS
48:46
1. SKIERG
04:01
2. SLED PUSH
02:25
3. SLED PULL
04:00
4. BURPEES
03:22
5. ROWING
04:30
6. FARMERS
02:01
7. LUNGES
03:45
8. WALL BALLS
05:21
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #491 · 30-34
with
Amber Koch
TOTAL TIME
01:37:42
ROXZONE
08:20
RUNS
55:32
1. SKIERG
04:15
2. SLED PUSH
02:33
3. SLED PULL
04:12
4. BURPEES
05:28
5. ROWING
05:20
6. FARMERS
02:07
7. LUNGES
04:46
8. WALL BALLS
05:15
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #422 · 30-34
TOTAL TIME
02:10:42
ROXZONE
08:55
RUNS
05:56
1. SKIERG
04:33
2. SLED PUSH
04:34
3. SLED PULL
09:02
4. BURPEES
09:14
5. ROWING
05:08
6. FARMERS
02:45
7. LUNGES
07:16
8. WALL BALLS
13:23
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #268 · 30-39
with
Amber Koch
TOTAL TIME
01:44:21
ROXZONE
11:58
RUNS
54:37
1. SKIERG
04:16
2. SLED PUSH
02:25
3. SLED PULL
05:41
4. BURPEES
05:33
5. ROWING
05:05
6. FARMERS
02:11
7. LUNGES
05:36
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tim Van de Wetering
|
DOUBLES PRO MEN | 01:26:44 | 08:39 | 04:01 | 02:25 | 04:00 | 03:22 | 04:30 | 02:01 | 03:45 | 05:21 | |
|
with
Amber Koch
|
DOUBLES MIXED | 01:37:42 | 08:20 | 04:15 | 02:33 | 04:12 | 05:28 | 05:20 | 02:07 | 04:46 | 05:15 | |
| OPEN MEN | 02:10:42 | 08:55 | 04:33 | 04:34 | 09:02 | 09:14 | 05:08 | 02:45 | 07:16 | 13:23 | ||
|
with
Amber Koch
|
DOUBLES MIXED | 01:44:21 | 11:58 | 04:16 | 02:25 | 05:41 | 05:33 | 05:05 | 02:11 | 05:36 | 07:03 |