D
DOUBLES MEN
MEN
Dion Koens
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #160 · 40-44
TOTAL TIME
01:29:35
ROXZONE
06:04
RUNS
43:55
1. SKIERG
04:37
2. SLED PUSH
03:33
3. SLED PULL
04:28
4. BURPEES
05:30
5. ROWING
04:49
6. FARMERS
02:16
7. LUNGES
05:59
8. WALL BALLS
08:29
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #62 · 40-44
with
Roy De Brouwer
TOTAL TIME
01:11:38
ROXZONE
06:49
RUNS
39:25
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
02:30
4. BURPEES
03:55
5. ROWING
04:22
6. FARMERS
01:30
7. LUNGES
03:36
8. WALL BALLS
04:17
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #76 · 40-44
with
Roy De Brouwer
TOTAL TIME
01:18:55
ROXZONE
04:28
RUNS
44:00
1. SKIERG
03:55
2. SLED PUSH
02:26
3. SLED PULL
03:41
4. BURPEES
04:01
5. ROWING
04:54
6. FARMERS
02:04
7. LUNGES
03:57
8. WALL BALLS
05:34
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #337 · 30-39
with
Tristan Rompelberg
TOTAL TIME
01:16:26
ROXZONE
05:39
RUNS
44:14
1. SKIERG
04:04
2. SLED PUSH
01:44
3. SLED PULL
03:10
4. BURPEES
03:11
5. ROWING
04:25
6. FARMERS
02:16
7. LUNGES
03:54
8. WALL BALLS
03:55
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Geert Frantzen
TOTAL TIME
01:19:12
ROXZONE
06:56
RUNS
46:36
1. SKIERG
03:54
2. SLED PUSH
01:44
3. SLED PULL
02:58
4. BURPEES
03:21
5. ROWING
04:48
6. FARMERS
01:56
7. LUNGES
03:22
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:35 | 06:04 | 04:37 | 03:33 | 04:28 | 05:30 | 04:49 | 02:16 | 05:59 | 08:29 | ||
|
with
Roy De Brouwer
|
DOUBLES MEN | 01:11:38 | 06:49 | 03:50 | 01:29 | 02:30 | 03:55 | 04:22 | 01:30 | 03:36 | 04:17 | |
|
with
Roy De Brouwer
|
DOUBLES MEN | 01:18:55 | 04:28 | 03:55 | 02:26 | 03:41 | 04:01 | 04:54 | 02:04 | 03:57 | 05:34 | |
|
with
Tristan Rompelberg
|
DOUBLES MEN | 01:16:26 | 05:39 | 04:04 | 01:44 | 03:10 | 03:11 | 04:25 | 02:16 | 03:54 | 03:55 | |
|
with
Geert Frantzen
|
DOUBLES MEN | 01:19:12 | 06:56 | 03:54 | 01:44 | 02:58 | 03:21 | 04:48 | 01:56 | 03:22 | 03:43 |