D
PRO MEN
MEN
Dion Ng
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #8 · 40-44
with
Wee Long Nai
TOTAL TIME
01:09:41
ROXZONE
09:18
RUNS
38:25
1. SKIERG
04:01
2. SLED PUSH
01:42
3. SLED PULL
03:18
4. BURPEES
02:22
5. ROWING
04:25
6. FARMERS
01:20
7. LUNGES
00:02
8. WALL BALLS
04:54
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #135 · 30-34
TOTAL TIME
02:34:59
ROXZONE
16:13
RUNS
56:06
1. SKIERG
05:27
2. SLED PUSH
08:44
3. SLED PULL
16:12
4. BURPEES
08:11
5. ROWING
06:15
6. FARMERS
06:03
7. LUNGES
14:13
8. WALL BALLS
17:39
DOUBLES PRO MEN
AG #13 · 30-39
with
Crofton Teo
TOTAL TIME
01:17:08
ROXZONE
07:43
RUNS
41:01
1. SKIERG
03:54
2. SLED PUSH
02:22
3. SLED PULL
06:16
4. BURPEES
02:22
5. ROWING
04:31
6. FARMERS
01:45
7. LUNGES
03:02
8. WALL BALLS
04:17
HYROX Singapore 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:33:28
ROXZONE
09:59
RUNS
46:30
1. SKIERG
04:12
2. SLED PUSH
03:01
3. SLED PULL
06:36
4. BURPEES
04:34
5. ROWING
04:56
6. FARMERS
02:36
7. LUNGES
04:08
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wee Long Nai
|
DOUBLES MEN | 01:09:41 | 09:18 | 04:01 | 01:42 | 03:18 | 02:22 | 04:25 | 01:20 | 00:02 | 04:54 | |
| PRO MEN | 02:34:59 | 16:13 | 05:27 | 08:44 | 16:12 | 08:11 | 06:15 | 06:03 | 14:13 | 17:39 | ||
|
with
Crofton Teo
|
DOUBLES PRO MEN | 01:17:08 | 07:43 | 03:54 | 02:22 | 06:16 | 02:22 | 04:31 | 01:45 | 03:02 | 04:17 | |
| OPEN MEN | 01:33:28 | 09:59 | 04:12 | 03:01 | 06:36 | 04:34 | 04:56 | 02:36 | 04:08 | 07:02 |